The Summer 2021 Mindset… Focusing On The Moment
Mindfulness Here we are – it’s summer 2021, and the COVID-19 pandemic has just about ravaged every corner of the globe. Here in America, things are beginning to pick up again. We are on the upswing, and with vaccinations increasing in cities, towns, and villages around the nation, the summer months are poised to be […]
4 Tips To Prepare Your Body For Summer Activities
Everything You Need To Know July is here and summer is now in full swing! If you’re just now entering into your official summer vacation, then it might be time to properly prepare your body for all of the fun in the sun you are about to have over the next two months. But what […]
4 Tips To Stay Safe While Swimming
Fun In The Sun When the summer time rolls around, it’s always fun to take a dip in the pool, the lake, or the ocean for a nice and long swim. Whether it’s for recreation or for exercise, swimming is a wonderful way to take advantage of the beautiful summer weather, get outside, and squeak […]
5 Tips To Stay Safe In The Summer Heat
Everything You Need To Know As we prepare for summer, nothing is more important than going into the warmer months of the year with the insight you need to keep yourself and your loved ones safe. Did you know that between 2004 and 2018, roughly 700 heat-related deaths occurred in the United States each year? […]
Top 4 Travel Tips from an Orthopedic Practice
Traveling This Summer? Be Sure To Prepare! When the summer time rolls around, it’s always fun to plan a trip, a getaway, or a luxury vacation to destinations far and wide. However, while the mental preparation might be full of excitement, it’s important to manage your physical preparation too. Whether you’re planning for a month-long […]
Life After COVID – How To Stay Safe & Embrace The New Normal
Since January of 2020, we’ve all experienced a collective trauma – one that has completely upended our lives and turned the world on its head. The COVID-19 pandemic was one of the most devastating global health crises to emerge in the 20th and 21st centuries, and it is something that has surely changed the ways […]
Top 3 Nutrition Tips To Live By
Everything You Need To Know Let’s face it, we’re not nutritionists. And by we, we mean all of us. Unless, of course, you actually are a trained nutritionist. But if you’re not, you likely struggle with finding the perfect balance between nutrition and pleasure. And to be honest, that’s a tough balance to strike! Most […]
Possible COVID-19 Vaccine Side Effects
Everything You Need To Know Here we are just a few months into 2021 and the United States is engaged in a full-fledged vaccination operation designed to put shots in the arms of any and all eligible Americans as quickly as possible to prevent the further spread and transmission of the dangerous COVID-19 pandemic. After […]
Top 3 Joint Health Tips From Orthopedic Experts
Everything You Need To Know Regardless if you have arthritis, chronic joint pain, or inflammation, you should always be conscious of your joint health. After all, your joints are going to be a major aspect moving forward in terms of supporting mobility and posture. So, no matter your age, staying on top of your joints […]
What To Expect With Your COVID-19 Vaccination
Getting Vaccinated? Here’s What To Know Now that vaccinations are in full swing throughout the United States, it might feel as though there is a bit of a light at the end of the tunnel. And while that might be true, it is absolutely fair to have some cautious optimism as we move forward. After […]