Exercise greatly reduces the risk of falls among adults
The research is in, and it is a fact. Exercise greatly reduces the risk of falls among adults! An extensive review of more than 100 randomized controlled trials (RCTs) strongly supports exercise interventions as a way to reduce both the risk of falls among adults 65 and older and the actual number of those who […]
Physical Therapy Treatment Improved by Technology? Absolutely.
The evolution of technology has changed, and improved many of our lives. Physical therapists and healthcare overall is no exception. Advances in physical therapy technology has improved the lives of many patients. Let’s take a look at some of those advancements. From virtual care to gamification, PT has advanced to make therapy more convenient, more […]
Faster Concussion Recovery for Athletes?
A new report from the State University of New York at Buffalo reveals the possibility of faster concussion recovery for athletes. Aerobic exercise following sports-related concussions may actual increase recovery speeds for teens and younger athletes — low-level exercise soon after concussion can possibly cut recovery time! The randomized trial lead by Dr. John J. […]
You’re Ready For a Hip Replacement… What Might the First Few Weeks Look Like?
Many times, patients wait until pain becomes unmanageable before they are ready for a hip replacement. While we don’t recommend waiting that long, we understand the gravity of this decision. Many of our patients are active and athletic, making the decision that much harder. The fear that the hip replacement will take them out of […]
Countdown to Spring Break! Tips for beach running
As the snow falls and parts of the US see record cold temperatures it is hard to imagine that Spring Break is just around the corner… but it is! In 6 short weeks Coloradans will be ditching the slopes and heading south for some sun. But are you ready for your beach sport? Think ahead […]
Gearing Up for Snow Sports… Safely!
January has arrived in Colorado and brought with it the snow… and, this season is gearing up to be an epic season for Colorado! However, with any activity comes the risk of injury. So, whether you are strapping on a snowboard, ski, sled or ice skates they can lead to painful bumps and bruises – […]
Physical Therapy and Exercises for Knee Osteoarthritis!
Many adults in the US suffer from knee osteoarthritis which can be painful. Although exercise and physical activity can help reduce functional limitations and alleviate pain, many people with OA remain unable to be physically active. For some people living with knee ailments like knee osteoarthritis, it can be very hard to get going with, […]
Have You Experienced A Rotator Cuff Injury?
New Advances In Arthroscopy Help To Provide More Effective Treatments! If you’ve recently experienced an injury to the joint that helps you move your shoulder, more commonly known as the rotator cuff, you’ve certainly gone through a great deal of pain, and more than likely, your mobility and movement has been severely limited. And while […]
The Most Common Ski Injuries
Keep These Injuries In Mind For Your Next Ski Trip! Well, it’s that time of year again! Winter is in full swing and we bet you’ve already got a few weekends scheduled with warm and cozy excursions into the mountains to hit the slopes for a day of skiing. And while that sounds like the […]
Is Technology Causing Us Physical Pain?
It’s Certainly Possible! But How? We all know that feeling – the one where our back aches, cries, and screams in pain as we finally stand up to get out of that dreaded office chair that we’ve been chained to for what seems like days – although it’s maybe been about an hour or two […]