One of the best things about the fall season is the fall daylight savings time change, where we officially get that hour back that we lost in the spring. But,
Choosing to live an active lifestyle is one of the best decisions anyone could make. However, if you’ve decided that you’d like to start being more active, whether you’re hitting
Many people have unique goals they’d like to accomplish in life, and for Alex Harz, it was climbing Mt. Everest to reach the summit at 29,032 feet/8849 meters. However, due
In gym class or on sports teams growing up, we often learn that stretching is a warm-up or cool-down from other activities. But this isn’t the full story—stretching and increasing
Watching the Olympic Games in Beijing this winter, it is hard to resist the inspiration to get outside, improve your athleticism, and work on your own physical abilities. With athletes
Managing this hectic and social time of year can be tough, but we have tips for you! From the work holiday parties, to the gatherings with friends, to the family
Fight-off the stiffness of long flights and car rides with these tips! With the holiday season upon us again, and families eager to get together after spending the past two
