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How to stay active in the cold winter months
Without the motivation from the warm sunlight, it can be hard to find the drive to exercise Winter is here, and for those of us who don’t live down south,
December 15, 2021
Without the motivation from the warm sunlight, it can be hard to find the drive to exercise Winter is here, and for those of us who don’t live down south,
Managing this hectic and social time of year can be tough, but we have tips for you! From the work holiday parties, to the gatherings with friends, to the family
Adjusting to Time Changes Can Be Simple with These Tips and Tricks! Many people dread the two times a year when they have to adjust to daylight savings. These time
Orthopedic Associates is pleased to welcome an additional physician to their practice. John Wallington, MD, is a Board Certified Physical Medicine and Rehabilitation physician. His interests include non-operative treatment of
There Are Many Steps You Can Take to Protect Yourself Against Seasonal Illnesses As the temperatures begin to drop, the number of people getting sick always increases. Every fall, people
Playing Fall Sports Requires Preparation to Avoid Bodily Injury Fall is just around the corner, which means students headed back to school are gearing up for the return of fall
Stay In Shape & Have Fun In The Sun! Summer 2021 is finally upon us, and with it comes a slew of activities that the whole family can partake in.
Everything You Need To Know If you’re someone who enjoys charging big waves, sitting in the swell, and carving the perfect tube, then it’s safe to say that you’re thrilled
Mindfulness Here we are – it’s summer 2021, and the COVID-19 pandemic has just about ravaged every corner of the globe. Here in America, things are beginning to pick up
Everything You Need To Know July is here and summer is now in full swing! If you’re just now entering into your official summer vacation, then it might be time