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Our feet and toes are the foundation for our bodies. When they bother us or are unhealthy they can affect our whole lives. Unhealthy feet can affect our lower back,

Have you experienced pain in your hip area? It could be snapping hip syndrome… Snapping hip syndrome is not really a diagnosis, but is considered a symptom. The snapping sensation

Summertime is almost here and with that brings dreams of the PGA Championship and the US Open! With so many athletes living in the city there are many people that

Injuries during race training can cause major setbacks in achieving your race goals, so it is wise to prevent injuries in the first place. No matter what stage of runner

We chose this subject in honor of the recent Masters Golf Tournament in Augusta, GA last week – where Tiger Woods claimed his 5th win! What an exciting tournament, and

As we ramp up for spring and summer, how can we prevent knee injuries before and during our workouts? When active people experience knee pain the choice to stay in

Spring is here but there is plenty of snow in the high country! Here are some tips to keep your spring runs heavenly and your body safe and healthy this

Why do these things unfortunately go together & tips to avoid! Although spring is here many parts of of Colorado are still cold and getting colder… (like this weekend!) In

Spring break is here but that doesn’t mean you have to completely lose your fitness routine. In fact it can be time to step it up and enhance your time

Most hip replacements last well after the surgery was performed, a new study says. About six in 10 hip replacements performed 25 years ago have remained in place, according to