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Anterior cruciate ligament or the ACL, is a ligament located inside the knee joint. It is the major connector of the femur bone and the tibia bone. It is a

As we ring in the new year and begin to take our first steps into 2020, it’s safe to say that many people from all walks of life have their

2020 is finally here – and with resolutions to stick to, targets to set, goals to achieve, and new tasks added to the agenda, the last thing you might be

Are You Traveling This Holiday Season? Don’t Skip Your Workout! It’s no secret that the holiday season is the busiest time of year for people far and wide – and

Don’t Start Your New Years Off The Wrong Way! It’s that time of year again – the holiday season is in full swing and we’re doing everything we can to

Tips & Tricks To Stay Safe In The Cold If you’re an avid runner, then it’s safe to say that nothing will get in your way from your morning or

The One Workout To Keep You Safe On The Slopes! With winter closing in on us, ski season has already begun in some parts of the nation! And that means

Stretching 101 If you’re an athlete, then you should know just how important stretching is – not only is it integral to your ability to perform at your highest level,

ACL Reconstruction With the first half of the school year in full swing, our lives are filled with our children’s extracurricular activities that more than likely always include a sport

Take A Look To See What This Might Mean For Your Health! Every once in a while, we may experience a random bout of pain somewhere in our bodies –