If you’ve ever experienced post-workout soreness, you’ve likely heard the advice to rest up and ice your body. Although both of these can be useful when it comes to recovery,
As we start to look forward to the spring and summer after the long winter months, many are gearing up to hike and run outside. While the scenery in Colorado
Skiers and snowboarders love the Colorado mountains for many reasons. Be it the groomed trails or steep powder bowls, there truly is something for everyone. But with each season comes
The knee may comprise four primary ligaments, but the anterior cruciate ligament (ACL) is the one most commonly injured, especially for athletes. Still, while ACL tears are common, they don’t
5280 Magazine has released its 2025 list of the Denver metro area’s top doctors, and six of the doctors on the list can be found at Orthopedic Associates. With subspecialties
Summer is a time of activity. Whether you’re hitting the hiking trails, kayaking on the lake, or swimming to cool off, there are a plethora of ways for you to
For those who enjoy hitting the slopes, it’s exhilarating to cut through the icy air, gaining momentum as you take in the view and feel the adrenaline rush that comes
If you’re dealing with aches and pains in your free time, it may be time to look at how your workspace is set up; after all, it’s where we spend
If you have arthritis, you’re probably familiar with the way that cold weather makes your joints protest movement even more. Not only can the cold weather bring along greater joint
While the snow-dusted trees can be beautiful, there is also an extra set of dangers to be aware of as the temperatures dip. Namely, when ice coats the sidewalks, your
