Fight-off the stiffness of long flights and car rides with these tips! With the holiday season upon us again, and families eager to get together after spending the past two
Adjusting to Time Changes Can Be Simple with These Tips and Tricks! Many people dread the two times a year when they have to adjust to daylight savings. These time
Orthopedic Associates is pleased to welcome an additional physician to their practice. John Wallington, MD, is a Board Certified Physical Medicine and Rehabilitation physician. His interests include non-operative treatment of
Don’t Let the Colder Weather Steer You Away from Physical Activity! When fall comes around and the weather gets colder, it may be tempting to neglect your typical exercise routines—especially
Stay In Shape & Have Fun In The Sun! Summer 2021 is finally upon us, and with it comes a slew of activities that the whole family can partake in.
Everything You Need To Know If you’re someone who enjoys charging big waves, sitting in the swell, and carving the perfect tube, then it’s safe to say that you’re thrilled
Mindfulness Here we are – it’s summer 2021, and the COVID-19 pandemic has just about ravaged every corner of the globe. Here in America, things are beginning to pick up
Since January of 2020, we’ve all experienced a collective trauma – one that has completely upended our lives and turned the world on its head. The COVID-19 pandemic was one
Everything You Need To Know Here we are just a few months into 2021 and the United States is engaged in a full-fledged vaccination operation designed to put shots in
We Know It’s Hard, But You’ve Got This! It’s 2021 – and it’s still only January. At this point, that honeymoon phase is over – you know the one. It’s
