Shoe choices are important!

Choosing the right shoes is important and can’t be overemphasized — taking care of joints while exercising requires the use of proper footwear. Besides, in addition to making an outfit look good, shoes are essential to your joint health and posture. The wrong shoe choices can cause various issues — like pain that starts from the feet and goes up to the knees, your hips as well and travels up to your lower back. Lack of proper support provided by the wrong shoes can cause or worsen joint disease and lead to chronic disease in the future. That is why selecting the appropriate pair of shoes can help you avoid detrimental effects on your joints as well as your entire body in the long run.

There are some specific aspects to take into account while choosing the right shoes. Things like your sport(s), activity level, type of arch, size, and shape of shoes to be worn, and fit or comfort. How long and often will you be wearing these shoes? Your investment should vary if you plan to use your shoes often.

Be careful when it comes to the shape of the shoes – clearly because we all have different feet! And, buying shoes that fit you can help you prevent discomfort and other foot-related and joint issues. Another thing that is important to note is your arch type. While some people have a flat base, there are others whose feet have a semi-arch. So what does that mean? Well, to reduce stress on the structures of the feet and achieve the right foot positioning, you should wear the right shoes compatible with your arch-type.

However, equal attention should be paid to your activity level. That is why we all need to have different sorts of shoes for different activites. For instance, if you are a runner, you will require shoes that will support the ankles and knees when jogging. Activities like hiking call for stability and traction on any surface, which entails wearing shoes with a wider base with more structure so that you can handle uneven ground. In time the wrong shoes can cause calluses, blisters, and other painful issues. Be sure the toe part of your shoes are not tight or squeezed — there should be some space for the toes in your shoe.

When you’re looking for shoes specifically check out their arches, shock absorbers, cushioning, toe width, heel support, stability, flexibility of sole, material, and breathability. Be sure to pay attention to your foot position to avoid strain on your ankle joint — for good heel support and stability. We want your feet to be well anchored and firmly grounded to avoid injury.

A healthy foot can improve overall health and prevent painful limitations to your active lifestyle! Take care of your feet!