The Real Benefits of Recovery Tools Beyond Ice & Rest — What Actually Works
If you’ve ever experienced post-workout soreness, you’ve likely heard the advice to rest up and ice your body. Although both of these can be useful when it comes to recovery,
Stress Fractures: What They Are & Why They’re Common in Runners and Hikers
As we start to look forward to the spring and summer after the long winter months, many are gearing up to hike and run outside. While the scenery in Colorado
How to Prevent Common Ski & Snowboard Injuries in the Colorado Mountains
Skiers and snowboarders love the Colorado mountains for many reasons. Be it the groomed trails or steep powder bowls, there truly is something for everyone. But with each season comes
Does my Doctor Have the Best Technological Surgical Tools for My Surgery?
Have you ever considered the idea that a robot could conduct a surgery, or even just assist? Although this may seem like a far-off medical innovation, robotic-assisted surgery has actually
Top Medical Tech at Rose Medical Center
The Doctors at Orthopedic Associates of Denver, based out of Rose Medical Center is an epicenter of innovation within the orthopedic space. Utilizing top technology to optimize precision and safety
How to Stay Active, Flexible, and Pain Free During Winter Travel
While you may not think travel and joint health are related, they certainly can be. Cold temperatures make muscles stiffer, transit can worsen hip or back pain, and the holidays
Preventing Holiday Weight Gain: Tips for Joint-Friendly Eating and Drinking
The holiday season is always filled with celebration and connection, which usually also comes with lots of food and drinks. Whether it be your office party or family gathering, there
Preparing for Ski Season: How to Prevent Common Injuries
The temperatures are dropping, meaning many of us are starting to look forward to winter sports. While a lot of people are eager to start skiing or snowboarding, you may
Take Caution This Winter: Slips on Ice
While the snow and cold are late to come this year, we know they are on their way. Living in the Denver-metro area means a high population of active, healthy
Preventing Common Sports Injuries for Women
Sports injuries can happen to anyone, but women can sometimes be at higher risk versus their male counterparts. It’s important to understand how the female anatomy can predispose someone to
Returning to Sports After an ACL Tear
The knee may comprise four primary ligaments, but the anterior cruciate ligament (ACL) is the one most commonly injured, especially for athletes. Still, while ACL tears are common, they don’t
Hip Preservation vs. Replacement: Understanding Your Options
When it comes to sports, mobility is key. However, it’s commonly one of the first things to decline as the season goes on and injuries rise. In some cases, you