One of the best things about the fall season is the fall daylight savings time change, where we officially get that hour back that we lost in the spring. But, of course, this means getting your body to adjust to the change in time and everything that comes with it, including darker evenings with less…

Are you the kind of person who looks forward to cooler weather? Although you may look forward to the temperature drop and fresh breeze in the air compared to the hot and humid weather during the summer, you might not look forward to the possibility of sustaining weather-related injuries. The good news is that if…

Now that we’re approaching the fall season, have you noticed you are beginning to experience more joint pain and body aches than usual? Many people report feeling this way, and it’s not a coincidence. As the weather changes, so will barometric pressure, which can lead to the common, unwanted discomfort you’re experiencing. So, what can…

There’s so much to love about the fall season, from visiting the pumpkin patch to picking apples, jumping in piles of colorful, crunchy leaves, and even having bonfires with family and friends. And while you may look forward to participating in all these autumn-inspired activities, you also need to know how to avoid injuries and…

Discover How to Protect Your Bones, Muscles, and Ligaments Taking good care of your orthopedic health can help you avoid injuries, protect different areas of the body, and prevent pain from developing in the back, arms, knees, and more. If you’re not prioritizing orthopedic health, the chances of sustaining injuries and needing surgery or physical…

Stay Safe While Enjoying Your Routine Run Do you enjoy going on a jog most days of the week? Running is an excellent way to burn calories, stay in shape, and even boost your mood, preparing you to have a great rest of the day. However, it can take a toll on your knees if…

The Safe Way to Stay Active When the Temperature Outside Continues to Rise Staying active throughout the year benefits your bones and joints, helping to strengthen them while improving flexibility and keeping you in shape. However, when dealing with the scorching summer temperatures, you may feel like it’s simply too hot to do some of…

Reduce Your Risk of Getting Hurt When Relocating to Your New Place Are you planning to move from one home to the next in the coming weeks or months? If so, you’re probably thinking about all the work you have to do, such as packing boxes full of clothes and other belongings, carrying items out…

Prepare your body for the strenuous activities with stretches! Now that spring has arrived, you’re likely looking forward to participating in different sports, such as baseball, soccer, and tennis. The warmer weather leads to better days for fun outdoor activities that can keep you active. However, whether playing on the field or the court, it’s…

Choosing to live an active lifestyle is one of the best decisions anyone could make. However, if you’ve decided that you’d like to start being more active, whether you’re hitting the gym a few times each week, going for long jogs, or even joining sports teams, knowing how to take better care of your feet…