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# OCC - Orthopedic Associates

Since 1935, committed to helping orthopedic patients live life fully.

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## Posts

- [The Real Benefits of Recovery Tools Beyond Ice & Rest — What Actually Works](https://denverortho.com/the-real-benefits-of-recovery-tools-beyond-ice-rest-what-actually-works/) - If you’ve ever experienced post-workout soreness, you’ve likely heard the advice to rest up and ice your body. Although both of these can be useful when it comes to recovery, there is a time and a place for these techniques, and they should be used together with other methods. Let’s discuss how and when to
- [Stress Fractures: What They Are & Why They’re Common in Runners and Hikers](https://denverortho.com/stress-fractures-what-they-are-why-theyre-common-in-runners-and-hikers/) - As we start to look forward to the spring and summer after the long winter months, many are gearing up to hike and run outside. While the scenery in Colorado is amazing and the workout is energizing, these activities can cause injury, specifically stress fractures. This article will dive into what stress fractures are and As we start to look forward to the spring and summer after the long winter months, many are gearing up to hike and run outside. While the scenery in Colorado is amazing and the workout is energizing, these activities can cause injury, specifically stress fractures. This article will dive into what stress fractures are and
- [How to Prevent Common Ski & Snowboard Injuries in the Colorado Mountains](https://denverortho.com/how-to-prevent-common-ski-snowboard-injuries-in-the-colorado-mountains/) - Skiers and snowboarders love the Colorado mountains for many reasons. Be it the groomed trails or steep powder bowls, there truly is something for everyone. But with each season comes the risk of injury, and many of us at orthopedic clinics see an uptick of cases when it comes time for winter sports. Thankfully, many
- [Does my Doctor Have the Best Technological Surgical Tools for My Surgery?](https://denverortho.com/does-my-doctor-have-the-best-technological-surgical-tools-for-my-surgery/) - Best Technological Surgical Tools – Have you ever considered the idea that a robot could conduct a surgery, or even just assist? Although this may seem like...
- [Top Medical Tech at Rose Medical Center](https://denverortho.com/top-medical-tech-at-rose-medical-center/) - Utilizing top medical tech to optimize precision and safety during surgery, thus bettering patient outcomes across different types of procedures. In particular, our hospital...
- [How to Stay Active, Flexible, and Pain Free During Winter Travel](https://denverortho.com/how-to-stay-active-flexible-and-pain-free-during-winter-travel/) - How to Stay Active, Flexible, and Pain Free During Winter Travel. While you may not think travel and joint health are related, they certainly can be. Cold temperatures...
- [Preventing Holiday Weight Gain: Tips for Joint-Friendly Eating and Drinking](https://denverortho.com/preventing-holiday-weight-gain-tips-for-joint-friendly-eating-and-drinking/) - Holiday weight gain could impact your health, particularly your joints. Let’s discuss some orthopedic-informed tips and tricks to avoid pain and discomfort during the holiday season.
- [Preparing for Ski Season: How to Prevent Common Injuries](https://denverortho.com/preparing-for-ski-season-how-to-prevent-common-injuries/) - The temperatures are dropping, meaning many of us are starting to look forward to winter sports. While a lot of people are eager to start skiing or snowboarding, you may want to rethink rushing into hitting the slopes. Activities like skiing require a high level of strength, balance, flexibility, and endurance. Therefore, just like any
- [Take Caution This Winter: Slips on Ice](https://denverortho.com/take-caution-this-winter-slips-on-ice/) - While the snow and cold are late to come this year, we know they are on their way. Living in the Denver-metro area means a high population of active, healthy people who get outdoors - even in the cold. Slips and falls from ice are common causes of orthopedic injuries – but how do we
- [Preventing Common Sports Injuries for Women](https://denverortho.com/preventing-common-sports-injuries-for-women/) - Sports injuries can happen to anyone, but women can sometimes be at higher risk versus their male counterparts. It’s important to understand how the female anatomy can predispose someone to injury and how to properly prevent getting hurt. Injury risk in women Women have certain anatomical and hormonal differences than men which may put them
- [Returning to Sports After an ACL Tear](https://denverortho.com/returning-to-sports-after-an-acl-tear/) - The knee may comprise four primary ligaments, but the anterior cruciate ligament (ACL) is the one most commonly injured, especially for athletes. Still, while ACL tears are common, they don’t necessarily mean the end of your athletic career—most people who tear their ACL have a full recovery and can return to their sports without long-term
- [Hip Preservation vs. Replacement: Understanding Your Options](https://denverortho.com/hip-preservation-vs-replacement-understanding-your-options/) - When it comes to sports, mobility is key. However, it’s commonly one of the first things to decline as the season goes on and injuries rise. In some cases, you can take steps to preserve the health of your joints, but in others, replacement may be the best bet. Your hip is a significant weight-bearing
- [Meet Our Top Doctors!](https://denverortho.com/meet-our-top-doctors/) - 5280 Magazine has released its 2025 list of the Denver metro area’s top doctors, and six of the doctors on the list can be found at Orthopedic Associates. With subspecialties that range from hip replacement to arthritis in the fingers, our top doctors cover a range of orthopedic and sports medicine needs so that, no
- [Preventing Joint and Spine Injuries During Summer Hikes](https://denverortho.com/preventing-joint-and-spine-injuries-during-summer-hikes/) - When the weather warms up, taking to the Colorado hiking trails is a favored pastime by many. Surrounding yourself with nature is a great way to take a step back from the stresses of life and find the beauty in what’s around you. However, hiking can be more intensive than many people expect, which opens
- [Stay Active, Stay Safe: Expert Advice for a Mobile Summer](https://denverortho.com/stay-active-stay-safe-expert-advice-for-a-mobile-summer/) - Summer is a time of activity. Whether you’re hitting the hiking trails, kayaking on the lake, or swimming to cool off, there are a plethora of ways for you to spend the long summer days. However, the more active you are, the more likely mobility issues may arise, especially if your body isn’t conditioned to
- [Joint Pain In The Summer Months: Tips To Beat The Heat](https://denverortho.com/joint-pain-in-the-summer-months-tips-to-beat-the-heat/) - The summer months may bring longer days full of warm weather and beautiful sunshine, but they can also aggravate joint pain and make it harder to find relief. For those whose joints are sensitive to the heat, knowing how to manage pain in the summer is crucial. How Does Hot And Humid Weather Affect Joint
- [How to Find the Best Orthopedic Associates for Physical Therapy in Denver](https://denverortho.com/how-to-find-the-best-orthopedic-associates-for-physical-therapy-in-denver/) - Getting the right treatment matters a lot if you have an injury, a joint ache, or have undergone surgery recently. You need proper care and a sound plan to recover fully, and this can only be done under the guidance of the best orthopedic consultants. This is why many people suffering from muscle or joint
- [Orthopedic-Friendly Summer Footwear: What To Wear and Avoid](https://denverortho.com/orthopedic-friendly-summer-footwear-what-to-wear-and-avoid/) - When the temperatures rise and the days stretch, many people bypass their sneakers in favor of sandals and flip-flops. However, while these shoes offer a way to beat the heat, they may not provide your joints with the support they need. Good Support Starts from the Bottom When it comes to supporting your body, you
- [Get Ready for Summer runs Tips to Beat the Heat and Stay Injury Free](https://denverortho.com/get-ready-for-summer-runs-tips-to-beat-the-heat-and-stay-injury-free/)
- [Staying Safe on the Slopes: Understanding Common Skiing Injuries](https://denverortho.com/staying-safe-on-the-slopes-understanding-common-skiing-injuries/) - For those who enjoy hitting the slopes, it’s exhilarating to cut through the icy air, gaining momentum as you take in the view and feel the adrenaline rush that comes from riding down a mountain. However, even though skiing is fun, it’s still a sport, which means there is a potential for injury. Skiing has
- [Managing Arthritis in Cold Weather](https://denverortho.com/managing-arthritis-in-cold-weather/) - If you have arthritis, you’re probably familiar with the way that cold weather makes your joints protest movement even more. Not only can the cold weather bring along greater joint aches and pains, but the ensuing stiffness can affect your balance and reflexes, which may make you more susceptible to falling if you step on
- [Game on! Tips for the Fall Sports Season](https://denverortho.com/game-on-tips-for-the-fall-sports-season/) - The transition back to early school mornings, set daily schedules, and late-night homework cramming bring along another season—one in which you may be infinitely more excited about: the fall sports season. From tryouts to practices to games, it’s time to fully immerse yourself in the sport of your choosing. Still, as excited as you maybe
- [4 Ways to Protect Your Spine](https://denverortho.com/4-ways-to-protect-your-spine/) - October 16th is World Spine Day, a day when we focus on ways to improve our spine health and habits we can adopt all year long to protect the backbone of our mobility. The spine serves as our body’s pillar, providing the foundation for the rest of our body to stand and move. It’s a
- [Welcome Dr. Jordan Kump! Specializing in Diagnosing & Treating Injuries of the Spine](https://denverortho.com/welcome-dr-jordan-kump-specializing-in-diagnosing-treating-injuries-of-the-spine/) - Welcome Dr. Kump! Dr. Kump is a dedicated spine surgeon whose extensive training and passion for minimally invasive techniques have made him a valuable asset to the Denver, Colorado medical community. Dr. Kump completed his undergraduate studies in Biology and Chemistry at the University of Utah, earning degrees in both fields with honors. His journey
- [Managing Arthritis in Cold Weather](https://denverortho.com/managing-arthritis-in-cold-weather-2/) - If you have arthritis, you’re probably familiar with the way that cold weather makes your joints protest movement even more. Not only can the cold weather bring along greater joint aches and pains, but the ensuing stiffness can affect your balance and reflexes, which may make you more susceptible to falling if you step on
- [4 Signs You’re Suffering from Tennis Elbow & How We Can Help](https://denverortho.com/tennis-elbow-physical-therapy/) - Tennis elbow affects 1% to 3% of the population today, and for tennis players specifically, is prevalent in 10% to 50% of players over the course of their careers. Used to describe a fatigued pain in the elbow as a result of forearm muscular overuse, tennis elbow can be frustrating, debilitating, and incredibly painful if
- [Are you SKI fit?](https://denverortho.com/are-you-ski-fit/) - It’s that time of year again! You have the latest equipment and are looking great, but will you be feeling great too? Don’t ignore your most important piece of equipment…your body! Appropriate levels of conditioning are essential to injury prevention. Orthopedic Associates is now offering dynamic preseason winter sport classes focused on sport specific conditioning and
- [Standing Up to Low Back Pain](https://denverortho.com/standing-up-to-low-back-pain/) - Hip Replacement Recalled Hip Replacements: Navigating Treatment Options and Optimizing Patient Care –– Orthopedic Associates Modern total hip arthroplasty (THA) had its origins under the leadership of Sir John Charnley, working in England in the mid 1960s. From his initial ideas came reproducible, durable results for end stage arthritis of the hip. Fast forward 50
- [Do you know the Symptoms of Carpal Tunnel?](https://denverortho.com/carpal-tunnel/) - Denver’s Dr. Imran K. Choudhry M.D. explains how to recognize and how to treat this condition. What is carpal tunnel syndrome? -Carpal tunnel syndrome is the result of compression of the median nerve at the wrist. -The median nerve provides sensation to the thumb, index, middle, and half of the ring fingers. It also gives
- [Is my wrist fractured? How to tell and what to do...](https://denverortho.com/wrist-fractured/) - What is a Wrist Fracture? by Imran K. Choudhry MD A fracture (or break) of the wrist involves at least one of the 10 bones in the area of the wrist. Most commonly it occurs from a fall on an outstretched hand. The most common wrist fracture is of the distal radius bone and frequently
- [Total Joint Athroplasty Surgeon Joins Orthopedic Associates!](https://denverortho.com/total-joint-arthroplasty-surgeon-joins-orthopedic-associates-of-denver/) - Orthopedic Associates is pleased to welcome an additional surgeon to their practice. Ryan Caufield, MD, is a board certified orthopedic surgeon and is fellowship trained in adult reconstruction of the knee and hip. Dr. Caufield will begin seeing patients at Orthopedic Associates in November of 2016. The practice welcomes Dr. Caufield as his specialties complement and
- [Knee Arthritis Injection](https://denverortho.com/knee-arthritis-injection/) - Knee Arthritis Injections by Brian Larkin M.D. Nowadays, you cannot turn on the TV, open the newspaper, or surf the web without being bombarded with all sorts of options for injections in painful, arthritic knees. Many options promise quick pain relief and improved function. Below is a brief summary of the options that exist. Steroid
- [My Aching Shoulder!](https://denverortho.com/my-aching-shoulder/) - By Leslie B. Vidal, M.D., Orthopedic Associates Shoulder pain is an extremely common complaint. It can result from a specific injury or can develop insidiously over time. It is often aggravated by daily activities, and may ache at night preventing a good night’s sleep. Many causes of shoulder pain can be alleviated with activity modification,
- [My Reverse Shoulder Replacement - Patient Story](https://denverortho.com/reverse-shoulder-replacement/) - This blog was originally created and appeared at "This is 80 - Stories, Tips, and Advice from a Well-Lived Life" My Reverse Shoulder Replacement To explain why I chose to undergo such an extreme procedure, you need to know the woeful tale of BOTH my shoulders… In 2015, I began having pain in my RIGHT shoulder
- [Is Shoulder Pain Slowing You Down? 3 Ways to Remediate the Pain This Week](https://denverortho.com/is-shoulder-pain-slowing-you-down/) - As one of the most commonly injured body parts when it comes to sports and gym-related activities, shoulders are targets for dull and intense pain episodes for just about every type of person. If you’re someone experiencing shoulder pain, know that you’re not alone – shoulder pain can be a result of everything from poor
- [4 Signs You’re Suffering from Tennis Elbow & How We Can Help](https://denverortho.com/4-signs-youre-suffering-tennis-elbow-can-help/) - Tennis elbow affects 1% to 3% of the population today, and for tennis players specifically, is prevalent in 10% to 50% of players over the course of their careers. Used to describe a fatigued pain in the elbow as a result of forearm muscular overuse, the condition can be frustrating, debilitating, and incredibly painful if
- [Knee Pain Keeping You from an Active Denver Lifestyle?](https://denverortho.com/knee-pain-keeping-you-from-an-active-denver-lifestyle/) - In 2014, the U.S. Centers for Disease Control and Prevention reported that 14.6 million Americans live with severe joint pain, with arthritis affecting an estimated 52.5 million adults in the country at this time. Arthritis is commonly causes knee pain – one of the most – if not THE most – important joints in our
- [100 Degree Weather AND Prepping for Ski Season? Yep!](https://denverortho.com/100-degree-weather-prepping-ski-season-yep/) - Worried About Getting in Shape for Ski Season? Orthopedic Associates Provides a Personalized Solution Although the summer months have finally arrived here in Colorado, now is the perfect time to starting prepping and preparing for the snow-filled skiing months that will be back before we know it. In order to stay protected on the slopes,
- [Childhood Sports – Is There A Risk For An ACL Injury?](https://denverortho.com/childhood-sports-risk-acl-injury/) - Childhood sports present us with some of our finest and most enjoyable childhood memories; winning the championship basketball game, hitting that last homerun at the bottom of the 9th, and slamming the winning spike over the net. Children are active, that’s as obvious as anything. From an early age, children are encouraged to burn off
- [Tennis and My Aching Knee](https://denverortho.com/tennis-aching-knee/) - In this installment, we will discuss the non-arthritic causes of knee pain that may affect your performance on the court, the causes, and some treatment options. Like everything in medicine there is some overlap though, and often a simple diagnosis of a meniscus tear masks a bigger picture of degenerative arthritis. The two general categories
- [How To Tell When It’s Time To Consider A Hip Or Knee Replacement](https://denverortho.com/tell-time-consider-hip-knee-replacement/) - Joint replacement surgeries are becoming a fairly common orthopedic procedure to help patients regain their ability to maintain complete mobility. While many factors come into play when determining if a knee replacement or a hip replacement surgery is actually necessary to fix the problems that someone is experiencing, orthopedics do seem very confident in the
- [Free Seminar by Dr. Larkin! Treatment Options for Knee Pain....](https://denverortho.com/free-seminar-dr-larkin-treatment-options-knee-pain/) - Free Seminar by Dr. Larkin! Treatment Options for Knee Pain.... Join the Rose Orthopedic & Spine Center to hear from orthopedic surgeon Dr. Brian Larkin, who will share information about arthritis in the knee and explain different treatment options, both surgical and non-surgical. It will be a great opportunity to ask questions of a leading
- [Sports Conditioning 101... How To Create Your Own Conditioning Plan](https://denverortho.com/sports-conditioning-101-create-conditioning-plan/) - How To Create Your Own Conditioning Plan & What Are The Potential Injury Risks? For any active child, teenager, or adult interested in maintaining an active, healthy lifestyle through sports, exercise, or any other sweat-inducing activity, maintaining a high level of conditioning is always going to ensure some good results! However, how can you be
- [What To Do After You’ve Sprained Your Ankle](https://denverortho.com/youve-sprained-ankle/) - Spraining an ankle is more common than you think, and more often than not, a sprained ankle can go undiagnosed for months and mistaken for a badly twisted ankle. Sprained ankles are painful, upsetting, and can be difficult to overcome. And perhaps the most unfortunate part about spraining an ankle, is that it’s virtually unavoidable.
- [Carpal Tunnel Syndrome – Do I Have It?](https://denverortho.com/carpal-tunnel-syndrome/) - In the world of orthopedics, Carpal Tunnel Syndrome is among one of the most common ailments experienced by patients who step into our office, here at Orthopedic Associates. Carpal Tunnel Syndrome is a condition that causes pain, numbing, and tingling in the hands and arms. It can often create a tremendous sense of discomfort amongst
- [Managing Your Pre-Surgery Anxiety – Will it Lead to a More Positive Surgical Outcome?](https://denverortho.com/managing-pre-surgery-anxiety-will-lead-positive-surgical-outcome/) - As It Turns Out – Maybe! Let’s face it, any type of medical procedure, especially surgeries and operations, can certainly instill intense feelings of anxiety for the patient about to undergo a major surgery. With an endless list of things to worry about and have anxiety over, it’s definitely not an easy task to simply
- [Is Surgery The Answer For Pain? Maybe...](https://denverortho.com/surgery-always-answer-pain-maybe/) - Is Surgery The Answer For Pain? Maybe... And There Are Types of Surgeries That Could Even Shorten Your Stay In The Hospital In today’s day and age, new cutting-edge and innovative medical procedures, tools, and treatments are constantly making the rounds amongst surgeons, doctors, and orthopedics alike. However, choosing which form of treatment is right
- [Don’t complicate your healing... New study warns what to avoid while recovering from surgery. ](https://denverortho.com/dont-complicate-healing-new-study-warns-avoid-recovering-surgery/) - How Prolonged Opioid Use Prior To TKA or THA Can Complicate Your Recovery A recent study that explored this potential risk factor concluded that patients who have taken opioids for at least 60 days prior to Total Knee Arthroplasty or Total Hip Arthroplasty are at a significantly higher risk for finding themselves back in the
- [What Does It Mean To Tear A Rotator Cuff?](https://denverortho.com/mean-tear-rotator-cuff/) - What Are The Symptoms? – What Are The Risks? – What Are My Options? Shoulder injuries are never enjoyable. Oftentimes, they can put us out of work for weeks and hinder our daily activities. Whether you believe it or not, an injured shoulder can really put a dent into your daily activities. For instance, even
- [Resuming Physical Activities After A Knee Replacement](https://denverortho.com/resuming-physical-activities-knee-replacement/) - When Can I Start? – How Can I Get Into Sports Again? Total knee replacement (TKA) surgery is not an easy surgery to go through. Not only is the pre-surgical process a tough mental challenge, the post-surgical process also has its mental challenges that many patients are presented with. For non-athletes, these challenges come in
- [(When) Can I Play Tennis Again? By Joel B. Gonzales, M.D., Orthopedic Associates](https://denverortho.com/can-play-tennis-joel-b-gonzales-m-d-orthopedic-associates/) - This is usually one of the first questions people ask after they become injured and/or are contemplating surgery. The most common orthopedic injuries and surgeries will be listed below as well as general guidelines for return to tennis. I would emphasize that these are “average” times assuming no complications and a strict adherence to a
- [Can My Artificial Hip Set Off Metal Detectors At Airports?](https://denverortho.com/can-artificial-hip-set-off-metal-detectors-airports/) - Are You Nervous About Traveling Due To Your Recent Knee/Hip Replacement? So, you’ve recently undergone a total knee replacement or total hip replacement surgery and are planning on traveling sometime in the future. You’re absolutely certain that your new artificial implanted joint isn’t plastic, so it must be metal, right? But wait! Every type of
- [It’s Snowing in the High Country! Are You Ski-Fit? Here’s How To Get There!](https://denverortho.com/skifitness/) - The leaves are changing and so has your body since last winter! How can you get ready to ski or ride this fall and avoid any trips to see us at Orthopedic Associates of Denver? There are many components to getting slope-ready! Balance, strength, flexibility and agility play a key role in preventing injury and
- [What Hurts Soccer Players More? Collisions or Heading?](https://denverortho.com/hurts-soccer-players-collisions-heading/) - If someone asked you about your opinion on collisions in soccer, what would you say? You’d probably talk about how they’re inevitable, but that they’re probably the number 1 cause of injury, the number 1 cause of concussions, and the number 1 cause of serious, traumatic head injuries, right? While you’d certainly be safe to
- [Ever Wonder Why Your Children Have More Energy Than You’ve Ever Seen?](https://denverortho.com/ever-wonder-children-energy-youve-ever-seen/) - It’s Because Scientists Believe Our Children Are As Fit As Endurance Athletes! Yes, you read that title right! So, you’ve asked yourself, your parents, and your grandparents, “Did I really have this much energy as a child? Did mom and dad? Did you?” And then you go on to ask yourself, “How can my children
- [New Wearable Device To Protect Soccer Players](https://denverortho.com/new-wearable-device-protect-soccer-players/) - Is This New Wearable Device The Solution For Soccer Related Head Injuries? As the school year moves into full swing, the large and extensive array of youth sporting events and practice will plague our calendars. And while it is certainly among ours and our children’s busiest time of the year, it is also one of
- [The Slopes are Open! Time to Get Your Body In Shape For Ski Season!](https://denverortho.com/slopes-open-time-get-body-shape-skiing-season/) - The snow is flying and it's time to head up to the high country! How To Properly Prepare Your Body For A Day On The Slopes If you’re looking to plan an early winter trip to the mountains for some fun family skiing, now is certainly the time. However, have you put much thought into
- [Can Surgery Within 48 Hours After Injury Result In Positive Outcomes?](https://denverortho.com/can-surgery-within-48-hours-injury-result-positive-outcomes/) - Is Immediate Surgery Better For Patients With Acute Achilles Tendon Rupture? New Study Claims That Surgery Within 48 Hours After Injury Results In Positive Outcomes In the world of sports and fitness, an Achilles Tendon Rupture (ATR) is a fairly common occurrence. And every athlete or individual who has ever experienced a rupture or a
- [The Truth About K-Tape  Does It Work? If It Does, How Well?](https://denverortho.com/truth-k-tape-work-well/) - So, we’ve all seen the hundreds of Olympic athletes, professional sports players, and even high school athletes with bright colored fabric taped to their muscles, joints, arms, and legs. The tape freely bends and stretches with their movements and takes on the aesthetic of an integral uniform component designed to accentuate the muscles of the
- [Does Smoking Effect Healing? What You Need To Know If You’re A Smoker](https://denverortho.com/smoking-effect-healing-need-know-youre-smoker/) - Does Smoking Effect Healing? What You Need To Know If You’re A Smoker It’s no secret that smoking makes a compellingly obvious, and sometimes detrimental, impact on our overall health. Even the healthiest individual can feel the effects of long-term smoking quite apparently. But has the question ever been asked about what type of effects smoking
- [Football Season Is In High Gear... Are You Prepared For The Potential Risks?](https://denverortho.com/football-season-high-gear-prepared-potential-risks/) - As autumn is finally in full swing, football is the talk of every town all across the nation. And as with every football season, the successes, triumphs, failures, and upsets will be documented and logged into the yearbook of every high school throughout the United States. However, along with statistics, injuries will also be at
- [Rebuilding Your Osteoarthritis-Damaged Knees](https://denverortho.com/rebuilding-osteoarthritis-damaged-knees/) - The World of Orthopedics Makes Anything Possible In recent years, the world of orthopedic sports medicine has grown at an exponential rate. Surgeries, treatments, and prescriptions have improved tenfold and have helped to advance the medical field in general, due to the high frequency of orthopedic injuries. Here in Colorado, the people of Denver have
- [Is Technology Causing Us Physical Pain?](https://denverortho.com/technology-causing-us-physical-pain/) - It’s Certainly Possible! But How? We all know that feeling – the one where our back aches, cries, and screams in pain as we finally stand up to get out of that dreaded office chair that we’ve been chained to for what seems like days – although it’s maybe been about an hour or two
- [The Most Common Ski Injuries](https://denverortho.com/common-ski-injuries/) - Keep These Injuries In Mind For Your Next Ski Trip! Well, it’s that time of year again! Winter is in full swing and we bet you’ve already got a few weekends scheduled with warm and cozy excursions into the mountains to hit the slopes for a day of skiing. And while that sounds like the
- [Have You Experienced A Rotator Cuff Injury?](https://denverortho.com/experienced-rotator-cuff-injury/) - New Advances In Arthroscopy Help To Provide More Effective Treatments! If you’ve recently experienced an injury to the joint that helps you move your shoulder, more commonly known as the rotator cuff, you’ve certainly gone through a great deal of pain, and more than likely, your mobility and movement has been severely limited. And while
- [Physical Therapy and Exercises for Knee Osteoarthritis!](https://denverortho.com/physical-therapy-exercises-knee-osteoarthritis/) - Many adults in the US suffer from knee osteoarthritis which can be painful. Although exercise and physical activity can help reduce functional limitations and alleviate pain, many people with OA remain unable to be physically active. For some people living with knee ailments like knee osteoarthritis, it can be very hard to get going with,
- [Gearing Up for Snow Sports... Safely!](https://denverortho.com/gearing-snow-sports-safely/) - January has arrived in Colorado and brought with it the snow... and, this season is gearing up to be an epic season for Colorado! However, with any activity comes the risk of injury. So, whether you are strapping on a snowboard, ski, sled or ice skates they can lead to painful bumps and bruises –
- [Countdown to Spring Break! Tips for beach running](https://denverortho.com/countdown-spring-break-tips-beach-running/) - As the snow falls and parts of the US see record cold temperatures it is hard to imagine that Spring Break is just around the corner… but it is! In 6 short weeks Coloradans will be ditching the slopes and heading south for some sun. But are you ready for your beach sport? Think ahead
- [You're Ready For a Hip Replacement… What Might the First Few Weeks Look Like?](https://denverortho.com/hip-replacement-might-first-weeks-look-like/) - Many times, patients wait until pain becomes unmanageable before they are ready for a hip replacement. While we don’t recommend waiting that long, we understand the gravity of this decision. Many of our patients are active and athletic, making the decision that much harder. The fear that the hip replacement will take them out of
- [Faster Concussion Recovery for Athletes?](https://denverortho.com/faster-concussion-recovery-athletes/) - A new report from the State University of New York at Buffalo reveals the possibility of faster concussion recovery for athletes. Aerobic exercise following sports-related concussions may actual increase recovery speeds for teens and younger athletes -- low-level exercise soon after concussion can possibly cut recovery time! The randomized trial lead by Dr. John J.
- [Physical Therapy Treatment Improved by Technology? Absolutely.](https://denverortho.com/physical-therapy-treatment-improved-technology-absolutely/) - The evolution of technology has changed, and improved many of our lives. Physical therapists and healthcare overall is no exception. Advances in physical therapy technology has improved the lives of many patients. Let’s take a look at some of those advancements. From virtual care to gamification, PT has advanced to make therapy more convenient, more
- [Exercise greatly reduces the risk of falls among adults](https://denverortho.com/exercise-greatly-reduces-risk-falls-among-adults/) - The research is in, and it is a fact. Exercise greatly reduces the risk of falls among adults! An extensive review of more than 100 randomized controlled trials (RCTs) strongly supports exercise interventions as a way to reduce both the risk of falls among adults 65 and older and the actual number of those who
- [Hip Replacements - Built to Last According to Recent Study](https://denverortho.com/hip-placements-built-last-according-recent-study/) - Most hip replacements last well after the surgery was performed, a new study says. About six in 10 hip replacements performed 25 years ago have remained in place, according to a new study published Thursday. Additionally, 89% were still in place 15 years later and 70 percent lasted 20 years. This is great news for those
- [Spring Break Fitness!](https://denverortho.com/spring-break-fitness/) - Spring break is here but that doesn’t mean you have to completely lose your fitness routine. In fact it can be time to step it up and enhance your time off! Dreaming of sun, sand and fun? Blue skies and suntans? Well your trip is sure to be epic - especially if you can incorporate
- [Knee Injuries and the Upcoming Cold Weather](https://denverortho.com/knee-injuries-upcoming-cold-weather/) - Why do these things unfortunately go together & tips to avoid! Although spring is here many parts of of Colorado are still cold and getting colder... (like this weekend!) In fact, many ski resorts have had so much snow they are staying open weeks later than average. But if you have a knee injury you
- [Bluebird Skies Are Calling! Spring Skiing - Things to know before you go](https://denverortho.com/bluebird-skies-calling-spring-skiing-things-know-go/) - Spring is here but there is plenty of snow in the high country! Here are some tips to keep your spring runs heavenly and your body safe and healthy this amazing spring ski season! Tip #1 - Follow the Sun High temps in the spring and the angle of the sun can create a freeze-thaw-freeze
- [Knee-Joint Friendly Stretching & Exercises](https://denverortho.com/knee-joint-friendly-stretching-exercises/) - As we ramp up for spring and summer, how can we prevent knee injuries before and during our workouts? When active people experience knee pain the choice to stay in becomes more attractive... but that isn’t the best for your health. So, how can you strengthen your knees, prevent injury or re-injury and stay active?
- [Golf & Shoulder Pain: How to Avoid](https://denverortho.com/golf-shoulder-pain-avoid/) - We chose this subject in honor of the recent Masters Golf Tournament in Augusta, GA last week - where Tiger Woods claimed his 5th win! What an exciting tournament, and an exciting time as people in Denver gear up for more golf! Golf is a year-round sport in sunny Colorado, but springtime is when the
- [Race Training Warm-up: Proper techniques to avoid injuries this Marathon season](https://denverortho.com/race-training-warm-proper-techniques-avoid-injuries-marathon-season/) - Injuries during race training can cause major setbacks in achieving your race goals, so it is wise to prevent injuries in the first place. No matter what stage of runner you are - just beginning or running your 7th marathon, injuries during training and the race can be emotionally and physically challenging. With Denver’s Colfax
- [Tennis and Golf Elbow! Symptoms and Treatments](https://denverortho.com/tennis-golf-elbow-pain-symptoms-and-treatments/) - Summertime is almost here and with that brings dreams of the PGA Championship and the US Open! With so many athletes living in the city there are many people that suffer from injuries that are related to the sports including elbow problems! The anatomical structures involved in tennis elbow and golfer’s elbow are very similar
- [Ouch! My Snapping Hip! Snapping Hip Syndrome](https://denverortho.com/my-snapping-hip-snapping-hip-syndrome/) - Have you experienced pain in your hip area? It could be snapping hip syndrome... Snapping hip syndrome is not really a diagnosis, but is considered a symptom. The snapping sensation within the hip area is caused by an underlying problem, and to find the right treatment, the diagnosis has to be identified. Many people with
- [Tips for Healthy Feet](https://denverortho.com/tips-healthy-feet/) - Our feet and toes are the foundation for our bodies. When they bother us or are unhealthy they can affect our whole lives. Unhealthy feet can affect our lower back, our hips and our knees. It is important to keep your feet healthy. Here are some tips to keep your feet, and therefore your body
- [The OA Walk for Arthritis at Washington Park Was a Success!](https://denverortho.com/oa-walk-arthritis-washington-park-success/) - The Orthopedic Associates team participated in the Walk for Arthritis at Washington Park this past weekend. Dr. Ryan J. Caufield and the OA team had a blast despite the chilly weather. "Arthritis is tough, but we are even tougher – especially when we all come together for the largest arthritis gathering in the world!" What a
- [Aerobic vs Anaerobic… What is the difference? And how does it affect my training?](https://denverortho.com/aerobic-vs-anaerobic-difference-affect-training/) - Regardless if you are training for a marathon or just working out at the gym it is important to diversify your routine. Different levels of intensity are important in resistance training and your cardio routine. When it comes to your training it is good to diversity your anaerobic and aerobic exercise. Today we look at
- [Concussions: Less than 1 of 7 are ever reported. What this means for you and your athletes.](https://denverortho.com/concussions-less-1-7-ever-reported-means-athletes/) - With the public’s growing awareness around concussions, there is more of a push than ever to educate players, coaches and parents about the way we treat concussions. This is a positive change and will help further protect our athletes from more injury. However, there is still plenty of work to be done. Concussions are grossly
- [Do You Have Hip/Knee Arthritis?](https://denverortho.com/hip-knee-arthritis/) - Here Are Five Alternative Treatments That Don’t Require Surgery! It’s no secret that hip and knee injuries continue to plague individuals anywhere from their teens to their senior years. As high-impact joints that experience frequent trauma from sports and physical activity to simply the effects of daily life, orthopedics are constantly searching for alternative treatments
- [The Telltale Signs That You May Have Hip Arthritis](https://denverortho.com/telltale-signs-may-hip-arthritis/) - What To Look For If You Think You May Have Arthritis! Now, when it comes to arthritis, and more particularly, hip arthritis, you’re certainly not alone. So many people from all around the world suffer from this inflammatory condition that could inflict tremendous pain on an individual, limit their mobility, and even affect their quality
- [Building Good Bones](https://denverortho.com/building-good-bones/) - All It Takes Is Some Tips, Some Tricks, And Some Dedication To Health Every last one of us wants good bones, right? As a child, we’re constantly reinforced with the idea that healthy bones equal a healthy life. We’re told to drink our milk, receive our daily dose of calcium, and load up on fruits
- [Preventing Arthritis In Teens](https://denverortho.com/preventing-arthritis-teens/) - It’s Never Too Early To Start – And It All Begins With Backpacks! It’s safe to say that summer is finally in full-swing, and in just a handful of weeks, we’ll begin to see the exciting advertisements and TV commercials that promote “back to school” sales and promotions for a number of this school year’s
- [Broken bones – why are they more common during the summer season?](https://denverortho.com/broken-bones-common-summer-season/) - There are obvious injuries that occur more often in the summer – examples like sunburn and heat stroke make sense as consequences of spending too much time in the direct sun. However, did you know that there are more broken bones in the summer as well? Why is that? This week we take a look
- [Are CrossFit-Style Workouts Safe? We Examine Perception vs. Reality](https://denverortho.com/crossfit-style-workouts-safe-examine-perception-vs-reality/) - CrossFit… everyone is doing it? But what is the deal? If you haven’t watched a class you are missing out. It is certainly a spectacle to behold, but is it safe for everyone? Let’s take a look at the perceptions and truths about CrossFit-style workouts. "Danger ahead! CrossFit is one of the top most dangerous
- [Dr. Choudhry comments on Elway's treatment of his hand condition](https://denverortho.com/dr-choudhry-comments-elways-treatment-hand-condition/) - ESPN recently published an article about his Dupuytren's contracture, also known as Viking's disease. Orthopedic Associates Dr. Imran Choudhry took some questions about the article and the condition and has provided the following commentary. To view the original article click here: Published on ESPN.com Q: What is the condition that John Elway has and what causes
- [How To Prepare Your Body For Skiing Season: Part I](https://denverortho.com/prepare-body-skiing-season-part/) - With Labor Day behind us, it’s time to usher in the advent of our favorite season – ski season. And soon the slopes all around the world will be filled with skiers, snowboarders, and winter sports enthusiast who love nothing more than to take the exhilarating experience in stride. But remember, when it comes to
- [How To Prepare Your Body For Skiing Season: Part II](https://denverortho.com/prepare-body-skiing-season-part-ii/) - When skiing season finally hits its full swing, you need to make sure that you’ve been stretching and preparing all summer long to ensure that your weekend on the slopes doesn’t end in a dangerous injury. Here at Orthopedic Associates of Denver, we’re proud to provide you with a number of different resources that should
- [The Runner's War: Sore Feet](https://denverortho.com/runners-war-sore-feet/) - Now that Labor Day is over, all of those runners out there are preparing to face the colder months in stride – literally! And while the weather certainly plays a large part in the runner’s war, there’s something else that can be just as dangerous. It’s something that runners battle all year ‘round, too! Any
- [5 Tips To Make This Ski Season The Best One Yet!](https://denverortho.com/5-tips-make-ski-season-best-one-yet/) - Hit The Slopes In Stride – Stay Safe – And Have Fun! Brace yourselves – ski season is upon us! And with a new ski season coming into view as the warmer weeks of September and October continue to wind down, we just know how excited all of those ski enthusiasts are as they plan
- [How To Tell When Pain In Your Hand Is Something More Serious?](https://denverortho.com/tell-pain-hand-something-serious/) - What Are The Warning Signs of Arthritis In Your Hands? If you constantly find yourself using your hands throughout the day, whether at work or at home, it’s safe to say that you might experience just a bit more discomfort than the usual individual. For instance, if you spend most of the day at work
- [Learn All About The Ways In Which High Altitude Training Can Impact Your Performance](https://denverortho.com/learn-ways-high-altitude-training-can-impact-performance/) - It’s safe to say that any endurance sport that evaluates an athlete’s stamina, speed, and reaction time, seconds make a difference. And in some cases, fractions of a second can make the final say between first place and second place. If you’re an avid runner or if you can’t seem to ever make your way
- [Top Tip For Parents – How To Keep Your Child Safe On The Field This Fall](https://denverortho.com/top-tip-parents-keep-child-safe-field-fall/) - It’s Time For School & It’s Time For Sports – Keep Your Child Safe! With the blink of an eye, summer has finally ended, and we welcome fall with open arms. But if you’re a parent, then you know just how hectic fall can be. With school, activities, clubs, and sports, your children are going
- [Do You Experience Knee Pain, But Haven’t Experienced An Injury?](https://denverortho.com/experience-knee-pain-havent-experienced-injury/) - Take A Look To See What This Might Mean For Your Health! Every once in a while, we may experience a random bout of pain somewhere in our bodies – mostly around our muscles, joints, and our extremities like our feet, wrists, and hands. Sure, blame it on the weather, blame it on being on
- [Adolescents Can Experience ACL Injuries Just Like Adults & You Need To Know Your Options](https://denverortho.com/adolescents-can-experience-acl-injuries-just-like-adults-need-know-options/) - ACL Reconstruction With the first half of the school year in full swing, our lives are filled with our children’s extracurricular activities that more than likely always include a sport or two – whether it be a practice, a scrimmage, a game, or a championship tournament, we can always be sure that we’ll be there
- [Skipping Out On Your Pre-Competition Stretching? Is It Good Or Bad?](https://denverortho.com/skipping_out_on_your_pre-competition_stretching/) - Stretching 101 If you’re an athlete, then you should know just how important stretching is – not only is it integral to your ability to perform at your highest level, but it’s also critical towards ensuring that you don’t suffer a nasty injury. And even when so many of us athletes understand the dangers that
- [Your 10-Minute Ski Preparation Workout Made Simple](https://denverortho.com/10-minute-ski-preparation-workout-made-simple/) - The One Workout To Keep You Safe On The Slopes! With winter closing in on us, ski season has already begun in some parts of the nation! And that means that you need to do everything you can to ensure that your body is well-prepared to handle the slips, slides, and slaloms of the slopes
- [Your Guide To Cold Weather Running](https://denverortho.com/guide-cold-weather-running/) - Tips & Tricks To Stay Safe In The Cold If you’re an avid runner, then it’s safe to say that nothing will get in your way from your morning or afternoon lap, right? Even when the cold weather finally hits, you still remain committed to getting outside and enjoying your routine run just as you
- [Everything You Need To Avoid Weight Gain This Holiday Season](https://denverortho.com/everything-need-avoid-weight-gain-holiday-season/) - Don’t Start Your New Years Off The Wrong Way! It’s that time of year again – the holiday season is in full swing and we’re doing everything we can to prepare ourselves, our homes, our families, and our wallets for what always makes for a joyous – albeit hectic – time of year! And remember,
- [Are You Ready to Stay Fit While Traveling?](https://denverortho.com/ready-stay-fit-traveling/) - Are You Traveling This Holiday Season? Don’t Skip Your Workout! It’s no secret that the holiday season is the busiest time of year for people far and wide – and for good reason! The holidays are the time for a break from work, a time to spend with family, a time to see the world,
- [Don’t Wait! Is 2020 The Right Year For Shoulder Surgery?](https://denverortho.com/dont-wait-2020-right-year-shoulder-surgery/) - 2020 is finally here – and with resolutions to stick to, targets to set, goals to achieve, and new tasks added to the agenda, the last thing you might be thinking is, “man, I really should schedule my shoulder surgery.” But we have some news for you! 2020 is the right year for shoulder surgery,
- [Running A 5K or A 10K In 2020? Here’s How You Can Prevent A Training Injury](https://denverortho.com/running-5k-10k-2020-heres-can-prevent-training-injury/) - As we ring in the new year and begin to take our first steps into 2020, it’s safe to say that many people from all walks of life have their eyes set on those big fitness goals that they hope to achieve before we even begin thinking about 2021. For instance, many of those fitness
- [ACL Injuries and Ski Season...](https://denverortho.com/acl-injuries-ski-season/) - Anterior cruciate ligament or the ACL, is a ligament located inside the knee joint. It is the major connector of the femur bone and the tibia bone. It is a key part of the knee joint in maintaining a stable and flexible knee. Causes of ACL Injuries ACL injuries are caused in various ways. A
- [Congratulations Dr. Eric J. Lindberg on your FAAOS designation!](https://denverortho.com/congratulations-dr-lindberg-new-faaos-designation/) - Orthopedic Associates's Dr. Eric J. Lindberg received the FAAOS (stands for Fellow of the American Academy of Orthopaedic Surgeons) designation. This designation is only awarded to orthopedic surgeons that are leaders in musculoskeletal health. That certainly describes Dr. Lindberg. Dr. Lindberg specializes in the evaluation and treatment of foot and ankle disorders. He treats sports
- [5 Great Exercises to Keep You in Shape this Ski Season ](https://denverortho.com/5-great-exercises-put-shape-ski-season/) - As far as outdoor sports in winter go, down-hill skiing is right on top of the pile. It’s always a great way to spend time with friends and get a great workout. But you won’t enjoy the season for long if you don’t go in prepared. The natural environment on a ski hill can put
- [Part 1: Shoulder Arthritis - Treatments](https://denverortho.com/part-1-shoulder-arthritis-treatments/) - Part 1: Shoulder Arthritis - Treatments Health and wellness experts have stressed the importance of beginning each day with optimism. But that can be hard when you wake up with what feels like a knife slicing through your shoulder from the inside out. Any form of inflammatory pain is unwelcome - including arthritic conditions. Anyone
- [Congratulations Dr. Brian J. Larkin on your FAAOS designation!](https://denverortho.com/congratulations-dr-brian-j-larkin-on-your-faaos-designation/) - Orthopedic Associates' Dr. Brian J. Larkin received the FAAOS (stands for Fellow of the American Academy of Orthopaedic Surgeons) designation. This designation is only awarded to orthopedic surgeons that are leaders in musculoskeletal health. That certainly describes That certainly describes Dr. Brian J. Larkin M.D! Dr. Larkin's clinical expertise is in primary and revision hip
- [Part II: Shoulder Arthritis Treatment Options](https://denverortho.com/part-ii-shoulder-arthritis-treatment-options/) - Shoulder Arthritis Treatment Options A diagnosis of shoulder arthritis shouldn’t make you feel helpless or scared because there are a range of treatment options available. These include medication, or surgery in the more serious cases, and therapy, including self-help measures or counseling in mild situations. Here at Orthopedic Associates, our health professionals are aware of
- [COVID-19 LETTER TO ALL PATIENTS](https://denverortho.com/covid-19-letter-to-all-patients/) - To all patients of Orthopedic Centers of Colorado (OCC), The Divisions across the Front Range, Advanced Orthopedic and Sports Medicine Specialists, Colorado Center for Orthopedic Excellence, Colorado Orthopedic Consultants, Cornerstone Orthopedics, Denver Spine, Hand Surgery Associates, Orthopedic Associates, and Peak Orthopedics are concerned for your well-being and the health of our community. We are closely
- [OA offers Telehealth and Urgent Orthopedic Care during COVID in Denver](https://denverortho.com/oa-offers-telehealth-and-urgent-orthopedic-care-during-covid-in-denver/) - In these uncertain times, the orthopedic surgeons at Orthopedic Associates/Orthopedic Centers of Colorado are still caring for the community’s orthopedic needs. Call us during business hours to schedule: Phone: (303) 321-6600 If avoidable, no one wants to be in Urgent Cares or Emergency Rooms. Let’s save those for the people that are truly sick with
- [Total Knee Replacement Recovery: Physical Therapy ](https://denverortho.com/total-knee-replacement-recovery-physical-therapy/) - Whether you have knee pain that has just begun following a sports injury or if you have been battling it for years you know that it can really reduce your overall mobility. At Orthopedic Associates we not only help people with Total Knee Replacement, but with the necessary physical therapy you can benefit from for
- [COVID-19 Has Changed A Lot – Including Your Physical Therapy Treatment](https://denverortho.com/covid-19-has-changed-a-lot-including-your-physical-therapy-treatment/) - Here’s What You Can Do At Home Before You Can Make It Back To Your Doctor’s Office: If you’ve recently found yourself stuck at home, struggling with maintaining your health, your physical fitness, or your physical wellbeing, you’re certainly not alone. It’s safe to say that the recent and quick development of the COVID-19 pandemic
- [Tips for staying active in Denver during the days of COVID](https://denverortho.com/tips-for-staying-active-in-denver-during-the-days-of-covid/) - Now that Colorado is in the “Safer-at-Home” stage of the COVID pandemic, we can start to think about getting and staying active - while taking precautions and maintaining social distancing. This includes our love for sports and health. This can be disappointing for those with tickets for opening day of the Rockies game, but this
- [What is ‘Sports Medicine’? And, what can it do for you? ](https://denverortho.com/what-is-sports-medicine-and-what-can-it-do-for-you/) - Did you know that orthopedic medicine isn’t just for athletes or people who play sports on the weekend? Orthopedic - or Sports Medicine is actually for any muscle or ligament issue regardless of how an injury or illness occurred. Sports Medicine focuses on rehabilitation methods for patients geared toward fast, and full recovery. Who Needs
- [OCC & Rose: 2020 Best of Colorado Business Choice Awards!](https://denverortho.com/occ-rose-2020-best-of-colorado-business-choice-awards/) - The results are in for the 2020 Best of Colorado Business Choice Awards - and OCC and Rose is on the list! The annual ColoradoBiz Best of Colorado is a much-anticipated list, highlighting readers’ favorite businesses in nearly 90 industry categories. In January, votes were counted to determine the winners of our sixth annual Best of
- [4 Tips for Safe Summer Training in the Heat](https://denverortho.com/4-tips-for-safe-summer-training_heat/) - As we enter the summer, there are more things to consider when sports conditioning. When practice and activity occur in the heat, a new set of precautions should be considered as you acclimate to the conditions. Acclimating and taking precautions in the heat will keep you healthy and efficient. Added to the consideration of this
- [Golfer's Elbow - What's it all about?](https://denverortho.com/golfers-elbow-whats-it-all-about/) - Turns out golf is a very safe, and easy to social distance sport to play during COVID. Most of Denver’s courses are open. But, just because you are SO ready to hit the course doesn’t mean you don’t have pain. Golfer’s elbow is a common ailment among golfers (and tennis players, bowlers and even softball
- [What you need to know about Osteoporosis](https://denverortho.com/what-you-need-to-know-about-osteoporosis/) - Did you know that one of the most common ailments in the US is osteoporosis? When you think about staying healthy, you probably consider lifestyle changes to prevent conditions like cancer and heart disease. Keeping your bones healthy to prevent osteoporosis may not be at the top of your wellness list. But it should be.
- [Mobile Devices and Text Neck](https://denverortho.com/mobile-devices-and-text-neck/) - Text neck? Yes, that is not a typo. Text neck is a real condition and it can affect everyone with a mobile device or that sits at a computer for long periods of time. “Text neck is a modern age term coined by US chiropractor Dr. DL Fishman to describe repeated stress injury and pain
- [Working out in a mask? Ready to do it safely?](https://denverortho.com/working-out-in-a-mask-ready-to-do-it-safely/) - OK we don't love working out in a mask but we also don't like being locked away in our homes. So, it's what we need to do for the time being for our health and for the health of others. While it isn't exactly comfortable wearing a mask during cardio or strength training you also
- [Neck and Back Pain? Change Your Sleeping Habits](https://denverortho.com/neck-and-back-pain-change-your-sleeping-habits/) - Do you experience neck and/or back pain? Perhaps you should examine your sleep positions and habits. Once you fix a few small things the pain can go away - and you can experience more restful sleep. Here are some tips to help you catch more ZZZ's. Head Position Is your head too high or too
- [Fall Prevention and Improved Balance in Mature Adults](https://denverortho.com/fall-prevention-and-improved-balance-in-mature-adults/) - Did you know that 1 out of every 3 seniors will fall each year in the US? Look around at your friends and imagine that at least one of you will experience this over the next 12 months. Injuries from slips and falls often result in strains, sprains, fractures, lacerations - and in some cases
- [Exercise and heat. Keeping safe and cool this summer](https://denverortho.com/exercise-and-heat-keeping-safe-and-cool-this-summer/) - How do you avoid the adverse effects of extreme heat while staying fit? Hydration, time of day and clothing have a lot to do with it. Whether you are taking a hike, running or playing basketball you have to adjust your behavior with the temperature. So how does the heat affect us? When we workout
- [Caring For Your Injuries At Home During the Time of COVID](https://denverortho.com/caring-for-your-injuries-at-home-during-the-time-of-covid/) - Tips To Help You Get Back Up & Moving Again Due to the COVID-19 pandemic, it’s safe to say that our daily lives have been disrupted in more ways than one. With social distancing, quarantining, and isolating, it’s likely that you’ve been stuck at home. Sure, perhaps working from home has given you some more
- [Top 3 Tips For Staying Healthy This Fall](https://denverortho.com/top-3-tips-for-staying-healthy-this-fall/) - Summer Is Almost Over & Fall Is On The Horizon – Are You Prepared? As we enter into the full swing of the summer season, fall is coming! And with that in mind, it’s important to plan ahead. Sure, you may have a few more weeks of some nice, cool, fresh air exercising, but as
- [Diet Tips That Help You Make The Most Out of Your Exercises](https://denverortho.com/diet-tips-that-help-you-make-the-most-out-of-your-exercises/) - Staying Fit & Healthy Requires The Right Combination of Diet & Exercise Let’s face it – the winter months are often the most challenging months to make it through unscathed – at least in terms of our health and wellness. At the end of the day, staying fit and healthy during the winter requires the
- [The Key To Preventing Accidental Slips & Falls](https://denverortho.com/the-key-to-preventing-accidental-slips-falls/) - When it comes to orthopedics, one of the most common injuries that we see during the winter months typically deal with breaks, sprains, and fractures that come as the result of a slip or a fall. Remember, when it’s cold outside, ice loves to make itself feel right at home – and it seems like
- [3 Ways To Stay On Top of Your Health](https://denverortho.com/3-ways-to-stay-on-top-of-your-health/) - Avoiding Holiday Weight Gain During COVID-19 When it comes to the holiday season – everyone knows that this year is different from any other holiday season that we’ve experienced in years prior. The COVID-19 pandemic has disrupted virtually every aspect of our lives from end to end – and this year, it’s even made gathering
- [Dealing With Stress Around The Holidays](https://denverortho.com/dealing-with-stress-around-the-holidays/) - This Year Is Going To Be Different – Here’s How To Maintain Your Health & Wellness Each and every year, the holiday season brings joy, love, and laughter for millions of people all around the world. And while that sentiment surely isn’t going anywhere, it’s safe to say that this year will be different from
- [Tips To Have A COVID-Friendly Holiday](https://denverortho.com/tips-to-have-a-covid-friendly-holiday/) - This Year Is Surely Different – But That Doesn’t mean It Can’t Be Fun & Safe There’s absolutely no doubt that this year’s holidays will surely be drastically different form holidays in years past. After all, the COVID-19 pandemic has changed virtually every aspect of how we gather, interact with one another, and spend time
- [How To Work off Holiday Weight Gain During COVID-19](https://denverortho.com/how-to-work-off-holiday-weight-gain-during-covid-19/) - The Top Workout Tips To Regain Your Form & Stay Safe Each and every year, the holidays bring people together to share drinks, food, memories, stories, and experiences. While this year might be a bit different due to the COVID-19 pandemic, there’s certainly one thing that will most likely remain a constant staple for families
- [The Most Common Winter Injuries](https://denverortho.com/the-most-common-winter-injuries/) - Stay On The Lookout And Stay Safe This Winter Now that we’ve officially rung in the new year, 2021 looks to be a bit uncertain – but here’s to hoping that things are a little better, a little brighter, and a little more positive than they were in 2020! So, winter is in full swing
- [How To Not Give Up On Your Health-Related New Year’s Resolutions](https://denverortho.com/new-year-resolution/) - We Know It’s Hard, But You’ve Got This! It’s 2021 – and it’s still only January. At this point, that honeymoon phase is over – you know the one. It’s the point in time where you begin to drift away from your New Year’s resolutions. It’s that point in time where all of the effort
- [The Top 3 In-Home Workouts For Winter](https://denverortho.com/the-top-3-in-home-workouts-for-winter/) - Don’t Let The Cold Weather Catch You Skipping Out on Your Workouts! Well, it’s 2021 – and the early days at that. So, what does it mean? It means that winter is now in full swing and it’s time to put on your jackets, turn up your heat, and curl up on the couch with
- [EVENT: Advances in Joint Replacement Surgery Brian Larkin, MD | Orthopedic Surgeon](https://denverortho.com/advances-in-joint-replacement-surgery-brian-larkin-md-orthopedic-surgeon/) - Join Brian Larkin, MD | Orthopedic Surgeon for Advances in Joint Replacement Surgery! Friday - March 5, 2021 at noon This CME will offer primary care physicians, hospitalists, ED physicians and APPs education on advancements in joint replacement surgery. Learning Objectives - At the conclusion of this activity, the learner will be able to •
- [What To Expect With Your COVID-19 Vaccination](https://denverortho.com/what-to-expect-with-your-covid-19-vaccination/) - Getting Vaccinated? Here’s What To Know Now that vaccinations are in full swing throughout the United States, it might feel as though there is a bit of a light at the end of the tunnel. And while that might be true, it is absolutely fair to have some cautious optimism as we move forward. After
- [Top 3 Joint Health Tips From Orthopedic Experts](https://denverortho.com/top-3-joint-health-tips-from-orthopedic-experts/) - Everything You Need To Know Regardless if you have arthritis, chronic joint pain, or inflammation, you should always be conscious of your joint health. After all, your joints are going to be a major aspect moving forward in terms of supporting mobility and posture. So, no matter your age, staying on top of your joints
- [Possible COVID-19 Vaccine Side Effects](https://denverortho.com/possible-covid-19-vaccine-side-effects/) - Everything You Need To Know Here we are just a few months into 2021 and the United States is engaged in a full-fledged vaccination operation designed to put shots in the arms of any and all eligible Americans as quickly as possible to prevent the further spread and transmission of the dangerous COVID-19 pandemic. After
- [Top 3 Nutrition Tips To Live By](https://denverortho.com/top-3-nutrition-tips-to-live-by/) - Everything You Need To Know Let’s face it, we’re not nutritionists. And by we, we mean all of us. Unless, of course, you actually are a trained nutritionist. But if you’re not, you likely struggle with finding the perfect balance between nutrition and pleasure. And to be honest, that’s a tough balance to strike! Most
- [Life After COVID - How To Stay Safe & Embrace The New Normal](https://denverortho.com/life-after-covid-how-to-stay-safe-embrace-the-new-normal/) - Since January of 2020, we’ve all experienced a collective trauma – one that has completely upended our lives and turned the world on its head. The COVID-19 pandemic was one of the most devastating global health crises to emerge in the 20th and 21st centuries, and it is something that has surely changed the ways
- [Top 4 Travel Tips from an Orthopedic Practice](https://denverortho.com/top-4-travel-tips-from-an-orthopedic-practice/) - Traveling This Summer? Be Sure To Prepare! When the summer time rolls around, it’s always fun to plan a trip, a getaway, or a luxury vacation to destinations far and wide. However, while the mental preparation might be full of excitement, it’s important to manage your physical preparation too. Whether you’re planning for a month-long
- [5 Tips To Stay Safe In The Summer Heat](https://denverortho.com/5-tips-to-stay-safe-in-the-summer-heat/) - Everything You Need To Know As we prepare for summer, nothing is more important than going into the warmer months of the year with the insight you need to keep yourself and your loved ones safe. Did you know that between 2004 and 2018, roughly 700 heat-related deaths occurred in the United States each year?
- [4 Tips To Stay Safe While Swimming](https://denverortho.com/4-tips-to-stay-safe-while-swimming/) - Fun In The Sun When the summer time rolls around, it’s always fun to take a dip in the pool, the lake, or the ocean for a nice and long swim. Whether it’s for recreation or for exercise, swimming is a wonderful way to take advantage of the beautiful summer weather, get outside, and squeak
- [4 Tips To Prepare Your Body For Summer Activities](https://denverortho.com/4-tips-to-prepare-your-body-for-summer-activities/) - Everything You Need To Know July is here and summer is now in full swing! If you’re just now entering into your official summer vacation, then it might be time to properly prepare your body for all of the fun in the sun you are about to have over the next two months. But what
- [The Summer 2021 Mindset... Focusing On The Moment](https://denverortho.com/the-summer-2021-mindset-focusing-on-the-moment/) - Mindfulness Here we are – it’s summer 2021, and the COVID-19 pandemic has just about ravaged every corner of the globe. Here in America, things are beginning to pick up again. We are on the upswing, and with vaccinations increasing in cities, towns, and villages around the nation, the summer months are poised to be
- [3 Tips To Prepare Your Body For Surfing](https://denverortho.com/3-tips-to-prepare-your-body-for-surfing/) - Everything You Need To Know If you’re someone who enjoys charging big waves, sitting in the swell, and carving the perfect tube, then it’s safe to say that you’re thrilled for summer this year. After a long, hard winter full of social distancing, the summer sunshine is a miracle. So, we don’t blame you if
- [4 Summer Swimming Exercises](https://denverortho.com/4-summer-swimming-exercises/) - Stay In Shape & Have Fun In The Sun! Summer 2021 is finally upon us, and with it comes a slew of activities that the whole family can partake in. Fun in the sun is around the corner, and that means that you’re going to want to take a dip in a cool and refreshing
- [3 Easy Tricks to Train Your Body for Fall Sports](https://denverortho.com/3-easy-tricks-to-train-your-body-for-fall-sports/) - Playing Fall Sports Requires Preparation to Avoid Bodily Injury Fall is just around the corner, which means students headed back to school are gearing up for the return of fall sports. Summer is the off-season for many sports teams, so it’s not uncommon to be out of shape when fall comes around. However, there are
- [Little-Known Ways to Stay Healthy in the Fall](https://denverortho.com/little-known-ways-to-stay-healthy-in-the-fall/) - There Are Many Steps You Can Take to Protect Yourself Against Seasonal Illnesses As the temperatures begin to drop, the number of people getting sick always increases. Every fall, people struggle with staying healthy as seasonal illnesses make their rounds. With COVID-19 still rampant around the world, focusing on staying healthy will be more important
- [Top 5 Ways to Stay Active this Fall](https://denverortho.com/top-5-ways-to-stay-active-this-fall/) - Don’t Let the Colder Weather Steer You Away from Physical Activity! When fall comes around and the weather gets colder, it may be tempting to neglect your typical exercise routines—especially if you tend to exercise outdoors. It’s completely understandable. Warm weather makes outdoor exercise more appealing and finding the motivation to get moving when the
- [Interventional spine physician joins Orthopedic Associates of Colorado](https://denverortho.com/interventional-spine-physician-joins-orthopedic-centers-of-colorado-at-the-orthopedic-associates-division/) - Orthopedic Associates is pleased to welcome an additional physician to their practice. John Wallington, MD, is a Board Certified Physical Medicine and Rehabilitation physician. His interests include non-operative treatment of neck and back pain including therapies, non-opioid medications, and injection-based therapies such as epidurals, radio frequency ablations, and deep joint injections under fluoroscopic guidance. Dr.
- [Best Practices for Daylight Savings Adjustment](https://denverortho.com/best-practices-for-daylight-savings-adjustment/) - Adjusting to Time Changes Can Be Simple with These Tips and Tricks! Many people dread the two times a year when they have to adjust to daylight savings. These time changes mess with our sleep schedules, energy levels, and even our stress levels. The circadian rhythm, which is our body’s 24-hour sleep cycle, can influence
- [How to prevent discomfort when traveling this holiday season](https://denverortho.com/how-to-prevent-discomfort-when-traveling-this-holiday-season/) - Fight-off the stiffness of long flights and car rides with these tips! With the holiday season upon us again, and families eager to get together after spending the past two years socially distancing or quarantining, you might be one of the millions of Americans destined to hit the road this winter. Whether traveling by car
- [Consider these habits when trying to stay healthy this holiday season](https://denverortho.com/consider-these-habits-when-trying-to-stay-healthy-this-holiday-season/) - Managing this hectic and social time of year can be tough, but we have tips for you! From the work holiday parties, to the gatherings with friends, to the family events many of us will attend for the first time in a couple of years, this time of year can be crazy. The chaos of
- [How to stay active in the cold winter months](https://denverortho.com/how-to-stay-active-in-the-cold-winter-months/) - Without the motivation from the warm sunlight, it can be hard to find the drive to exercise Winter is here, and for those of us who don’t live down south, we are bracing for shorter days, colder weather, darker mornings, and brisk winds. For individuals who thrive doing outdoor exercise in the warmer months, these
- [Activities you can do indoors to stay active this winter](https://denverortho.com/activities-you-can-do-indoors-to-stay-active-this-winter/) - If you are someone who can’t stand the cold, here are some ways for you to stay active Although some people cherish the winter months because of their love for skiing, snowboarding, or skating, for many of us, the cold weather at this time of year stops us from going outside. Understandably so, the snow,
- [Suffering from stress? Stop the cycle with these self-care tips!](https://denverortho.com/suffering-from-stress-stop-the-cycle-with-these-self-care-tips/) - In the midst of COVID our mental health has certainly taken a toll. We have masks, mandates, vaccines, boosters, social distancing, contact tracing, and quarantines to deal with; all while many face the loss of loved ones or their own hard road back to health. The stress and pain is real. But what is also
- [Are You Inspired by the Olympics this Winter? Get Involved in Outdoor Sports](https://denverortho.com/are-you-inspired-by-the-olympics-this-winter-get-involved-in-outdoor-sports/) - Watching the Olympic Games in Beijing this winter, it is hard to resist the inspiration to get outside, improve your athleticism, and work on your own physical abilities. With athletes that make the impossible look so easy, the dream of picking up a pair of ice skates and gliding smoothly across the rink is easily
- [The Importance of Stretching and Flexibility for Your Overall Health](https://denverortho.com/the-importance-of-stretching-and-flexibility-for-your-overall-health/) - In gym class or on sports teams growing up, we often learn that stretching is a warm-up or cool-down from other activities. But this isn’t the full story—stretching and increasing flexibility are important for health in their own right. Stretching is known to ease a host of other issues, including improving posture, range of motion,
- [How to fight joint pain in cold winter months](https://denverortho.com/how-to-fight-joint-pain-in-cold-winter-months/) - If your joints hurt during the winter, or you suffer from aches and pains more often than normal, then the cold weather is definitely to blame—and you are not alone. Cold weather often restricts mobility for many reasons. To start with, our muscles aren’t as loose in the cold, which may result in tighter joint
- [Digital Resources to Boost Your Home Workout Routine](https://denverortho.com/digital-resources-to-boost-your-home-workout-routine/) - The winter months reduce our ability to go outside and get active, and if you’re the type of person who thrives in the sunshine and lives for hikes, walks, and long summer runs, the winter can be tough. Plus, with COVID-19 restrictions, people are more housebound than ever and may not have access to the
- [4 Tips to Avoid Back Pain Caused by Spring Cleaning](https://denverortho.com/4-tips-to-avoid-back-pain-caused-by-spring-cleaning/) - Prevent Discomfort During Your Annual Deep Cleaning Do you look forward to your annual deep cleaning when spring rolls around? It’s the perfect time to go through your belongings to get rid of what you don’t need, wipe down windows, pull out the duster, and get your home looking good from top to bottom. However,
- [5 Simple Ways to Stay Active This Spring](https://denverortho.com/5-simple-ways-to-stay-active-this-spring/) - Increase Your Activity Levels While Enjoying the Nice Weather Now that spring is here, and the temperature is beginning to rise, it’s the perfect time to find different things to do outdoors to stay active and healthy. Although there is nothing wrong with enjoying your time inside the home, getting fresh air and natural sunlight
- [How Dr. Joel Gonzales and Denver Orthopedic Associates Led to ‘THE QUEST’](https://denverortho.com/how-dr-joel-gonzales-and-denver-orthopedic-associates-led-to-the-quest/) - Many people have unique goals they'd like to accomplish in life, and for Alex Harz, it was climbing Mt. Everest to reach the summit at 29,032 feet/8849 meters. However, due to multiple soccer injuries and a torn meniscus caused by continuous rock climbing, he wasn't so sure that would ever be possible. Even so, he
- [Keep Your Feet in Good Shape While Preventing Irritation and Discomfort](https://denverortho.com/keep-your-feet-in-good-shape-while-preventing-irritation-and-discomfort/) - Choosing to live an active lifestyle is one of the best decisions anyone could make. However, if you’ve decided that you’d like to start being more active, whether you’re hitting the gym a few times each week, going for long jogs, or even joining sports teams, knowing how to take better care of your feet
- [How Stretching Helps Before Participating in Spring Sports](https://denverortho.com/how-stretching-helps-before-participating-in-spring-sports/) - Prepare your body for the strenuous activities with stretches! Now that spring has arrived, you’re likely looking forward to participating in different sports, such as baseball, soccer, and tennis. The warmer weather leads to better days for fun outdoor activities that can keep you active. However, whether playing on the field or the court, it’s
- [How to Prevent Injuries During Your Next Big Move](https://denverortho.com/how-to-prevent-injuries-during-your-next-big-move/) - Reduce Your Risk of Getting Hurt When Relocating to Your New Place Are you planning to move from one home to the next in the coming weeks or months? If so, you're probably thinking about all the work you have to do, such as packing boxes full of clothes and other belongings, carrying items out
- [5 Exercises You Can Do in the Summer and Still Beat the Heat](https://denverortho.com/5-exercises-you-can-do-in-the-summer-and-still-beat-the-heat/) - The Safe Way to Stay Active When the Temperature Outside Continues to Rise Staying active throughout the year benefits your bones and joints, helping to strengthen them while improving flexibility and keeping you in shape. However, when dealing with the scorching summer temperatures, you may feel like it's simply too hot to do some of
- [4 Tips to Help Reduce the Risk of Knee Injuries on Your Morning Jog](https://denverortho.com/4-tips-to-help-reduce-the-risk-of-knee-injuries-on-your-morning-jog/) - Stay Safe While Enjoying Your Routine Run Do you enjoy going on a jog most days of the week? Running is an excellent way to burn calories, stay in shape, and even boost your mood, preparing you to have a great rest of the day. However, it can take a toll on your knees if
- [5 Simple Ways to Improve Your Orthopedic Health](https://denverortho.com/5-simple-ways-to-improve-your-orthopedic-health/) - Discover How to Protect Your Bones, Muscles, and Ligaments Taking good care of your orthopedic health can help you avoid injuries, protect different areas of the body, and prevent pain from developing in the back, arms, knees, and more. If you're not prioritizing orthopedic health, the chances of sustaining injuries and needing surgery or physical
- [How to Avoid Injuries While Participating in Fall Activities](https://denverortho.com/how-to-avoid-injuries-while-participating-in-fall-activities/) - There's so much to love about the fall season, from visiting the pumpkin patch to picking apples, jumping in piles of colorful, crunchy leaves, and even having bonfires with family and friends. And while you may look forward to participating in all these autumn-inspired activities, you also need to know how to avoid injuries and
- [Experiencing Seasonal Joint and Body Aches? Here’s How to Combat the Discomfort](https://denverortho.com/experiencing-seasonal-joint-and-body-aches-heres-how-to-combat-the-discomfort/) - Now that we’re approaching the fall season, have you noticed you are beginning to experience more joint pain and body aches than usual? Many people report feeling this way, and it's not a coincidence. As the weather changes, so will barometric pressure, which can lead to the common, unwanted discomfort you're experiencing. So, what can
- [3 Common Cold Weather-Related Injuries and How to Avoid Them](https://denverortho.com/3-common-cold-weather-related-injuries-and-how-to-avoid-them/) - Are you the kind of person who looks forward to cooler weather? Although you may look forward to the temperature drop and fresh breeze in the air compared to the hot and humid weather during the summer, you might not look forward to the possibility of sustaining weather-related injuries. The good news is that if
- [Simple Ways to Help Your Body Adjust During the Fall Daylight Savings Time Change](https://denverortho.com/simple-ways-to-help-your-body-adjust-during-the-fall-daylight-savings-time-change/) - One of the best things about the fall season is the fall daylight savings time change, where we officially get that hour back that we lost in the spring. But, of course, this means getting your body to adjust to the change in time and everything that comes with it, including darker evenings with less
- [6 Simple Ways to Improve Your Orthopedic Health](https://denverortho.com/6-simple-ways-to-improve-your-orthopedic-health/) - Are you interested in improving your orthopedic health? If you've noticed your joints are starting to hurt more often than not, now is the perfect time to start prioritizing your orthopedic health by making changes to your daily routine that can positively impact you for years to come. Check out these six simple ways to
- [5 Effective Ways to Ease the Discomfort of Winter Joint Pain](https://denverortho.com/5-effective-ways-to-ease-the-discomfort-of-winter-joint-pain/) - Do you dread the cold winter weather because you know it's when your joints seem to act up the most? If you tend to experience winter joint pain, you're not alone. However, a few simple and practical steps will help you ease the discomfort and feel more comfortable throughout the blistering winter weather. By taking
- [The Most Common Orthopedic Injuries That Occur in Winter and How to Prevent Them](https://denverortho.com/the-most-common-orthopedic-injuries-that-occur-in-winter-and-how-to-prevent-them/) - While there is much to love about the winter weather, including the fresh white snow, crisp, cool air, and the holiday season, the wet weather conditions can increase your risk of sustaining orthopedic injuries. If you plan to go outside in the snow, sleet, or rain, you have a greater risk of slipping, falling, and
- [The Top Foods to Add to Your Plate to Boost Your Orthopedic Health](https://denverortho.com/the-top-foods-to-add-to-your-plate-to-boost-your-orthopedic-health/) - Would you like to boost your orthopedic health? Whether you're already dealing with some minor joint discomfort or would like to prevent these aches and pains from developing over the years, now is the perfect time to start making adjustments to your diet that will help you improve your health in the long run. The
- [Helpful Tips and Tricks for Strengthening Your Muscles and Joints](https://denverortho.com/helpful-tips-and-tricks-for-strengthening-your-muscles-and-joints/) - Having strong muscles and joints is beneficial for many reasons. When your joints and muscles are healthy, it becomes easier to complete different activities while lowering your risk of sustaining injuries. So, what can you do to strengthen these areas of the body and prevent possible pain? Check out a few simple tips and tricks
- [5 Simple Physical Activities That Will Keep You in Great Shape](https://denverortho.com/5-simple-physical-activities-that-will-keep-you-in-great-shape/) - Staying active is vital to living a healthy, more fulfilling life. If you want to get in the best shape, reducing the pain experienced from living a sedentary lifestyle in the past while feeling good both inside and out, there are a few simple physical activities that can make such a difference. By improving your
- [4 Ways to Manage Joint Pain Caused by Sports and Activities](https://denverortho.com/4-ways-to-manage-joint-pain-caused-by-sports-and-activities/) - If you've recently started participating in more physical activities, you may have noticed that your body is sore by the end of the week. When experiencing muscle aches and joint pain, this doesn't mean you need to give up on some of your favorite activities because being active is beneficial in many ways. However, it
- [Spring Cleaning 101: How to Deep Clean Your Home Without Putting a Strain on Your Body](https://denverortho.com/spring-cleaning-101-how-to-deep-clean-your-home-without-putting-a-strain-on-your-body/) - As the spring season approaches, you may look forward to enjoying the long-lasting sunlight, fresh air, and beautiful flowers that begin to blossom. But this is also a time when you enjoy scrubbing your home from top to bottom. And while there is nothing wrong with doing some much-needed spring cleaning after a long, cold
- [How to Manage Chronic Pain Caused by Orthopedic Conditions](https://denverortho.com/how-to-manage-chronic-pain-caused-by-orthopedic-conditions/) - When struggling with orthopedic conditions, such as back pain and arthritis, the pain and discomfort can quickly get in the way of you living your life like usual. You may have noticed that the chronic pain appears to be worsening, and you're not sure what you can do to relieve some of that pain and
- [3 Fun Ways to Get Active in Denver](https://denverortho.com/3-fun-ways-to-get-active-in-denver/) - Are you looking for some fun and effective ways to get active throughout the spring and summer months while in Denver? Increasing physical activity is naturally good for your overall health and wellbeing and can even help you strengthen your joints and muscles. But if you're not a fan of exercise, you're likely looking for
- [The Best Tips for Improving Your Orthopedic Health This Spring](https://denverortho.com/the-best-tips-for-improving-your-orthopedic-health-this-spring/) - Are you looking forward to doing more during the spring season? As the weather gets warmer, and you don't have to worry nearly as much about things like snow and rain, you may be planning to participate in sports and other outdoor activities. But did you know that you can also strengthen your orthopedic health
- [5 Ways to Improve Orthopedic Health Exercising at Home](https://denverortho.com/5-ways-to-improve-orthopedic-health-exercising-at-home/) - Maintaining orthopedic health is crucial for overall well-being, as it directly affects our ability to move, perform daily activities, and engage in physical exercise. While many individuals believe that improving orthopedic health requires expensive equipment or gym memberships, it is possible to achieve significant physical progress by working out at home. Let’s explore five effective
- [5 Fun Ways to Stay Active This Summer](https://denverortho.com/5-fun-ways-to-stay-active-this-summer/) - With the summer season just around the corner, now is the time to plan how you’re going to use the nice weather to your health advantage in the coming months. Summer boasts longer days and warmer weather, making it the ideal season to embrace various activities that not only keep you fit but also add
- [Harnessing Mind-Body Approaches for Chronic Orthopedic Pain Management](https://denverortho.com/harnessing-mind-body-approaches-for-chronic-orthopedic-pain-management/) - It is evident that the body and the mind are connected in ways that are just now being known. Persistent orthopedic discomfort can seriously lower quality of life and make even routine daily tasks difficult. Although conventional medical procedures like medication and surgery are essential for controlling pain, complementary and alternative treatments provide other options.
- [Preventing Sports Injuries](https://denverortho.com/preventing-sports-injuries/) - Exercise and sports are vital parts of a healthy lifestyle, but both fitness lovers and sportsmen run the risk of suffering orthopedic problems. On the other hand, people may considerably lower their risk of suffering common injuries by being proactive. In this blog article, we look at strategies to help you stay competitive and reduce
- [Fitness Improves Physical AND Mental Health](https://denverortho.com/fitness-improves-physical-and-mental-health/) - Exercise is useful for more than just increasing aerobic capacity and muscular growth. While exercise benefits physical health by toning the body, the greatest motivator for many people to engage in regular physical activity is the profound sense of well-being it provides. Regular exercise provides a general sense of vitality. Regular exercise routines have a
- [Outdoor Workouts: Embracing the Spring Sunshine!](https://denverortho.com/outdoor-workouts-embracing-the-spring-sunshine/) - The beginning of springtime beckons you outside to breathe in the crisp air and engage in some physical exercise. It may help you reach new heights in your workout program and is liberating and exciting. There has never been a better moment to enjoy outdoor fitness than now when winter's icy grasp is easing and
- [Mindful Eating: The Key to Nourishing Your Body and Soul](https://denverortho.com/mindful-eating-the-key-to-nourishing-your-body-and-soul/) - Mindful eating refers to eating focusing on wellness and how we eat rather than what we eat. It entails paying attention and being fully aware of what we feel and think while eating. Mindful eating draws upon the principles of mindfulness, a concept rooted in Buddhism. Mindful eating promotes a thoughtful, leisurely approach to meals
- [Get Ready for Summer! Tips for Maintaining a Healthy BMI](https://denverortho.com/get-ready-for-summer-tips-for-maintaining-a-healthy-bmi/) - Maintaining a healthy body weight is critical for general well-being, including orthopedic health. Excess weight may place a burden on our bones and joints, increasing our chance of developing orthopedic conditions including osteoarthritis, joint discomfort, and back difficulties. In this post, we'll look at the relevance of weight management for orthopedic health and offer practical
- [Navigating Meniscal Tears: Understanding the Injury and Treatment Options](https://denverortho.com/navigating-meniscal-tears-understanding-the-injury-and-treatment-options/) - Meniscal tears are a common knee injury that affect people of all ages and athletes alike. A torn meniscus can seriously impair a person's mobility and quality of life, whether it is the consequence of an abrupt twist during a sporting event or the slow deterioration that occurs with aging. We'll examine the meniscus's anatomy,
- [The Backbone of Wellness: The Importance of Routine Orthopedic Checkups](https://denverortho.com/the-backbone-of-wellness-the-importance-of-routine-orthopedic-checkups/) - It's simple to neglect our musculoskeletal system's health in the rush of contemporary life until aches, pains, or restrictions appear. Proactive steps, on the other hand, including regular orthopedic examinations, are essential for maintaining the health of your muscles, joints, and bones. These examinations are essential for the early identification, treatment, and prevention of orthopedic
- [Maximizing Orthopedic Care: The Significance of HEPAS Approach](https://denverortho.com/maximizing-orthopedic-care-the-significance-of-hepas-approach/) - When it comes to improving patient outcomes in the field of orthopedic treatment, where healing bones and regaining mobility are critical, a holistic approach is becoming more and more recognized. Beyond conventional medical therapies, the HEPAS approach—Healthy Eating, Physical Activity, and Sleep Hygiene—offers a holistic method. By incorporating these essential principles into the treatment of
- [How to Choose the Right Shoes for Joint Support! (this is important!)](https://denverortho.com/how-to-choose-the-right-shoes-for-joint-support-this-is-important/) - Shoe choices are important! Choosing the right shoes is important and can’t be overemphasized -- taking care of joints while exercising requires the use of proper footwear. Besides, in addition to making an outfit look good, shoes are essential to your joint health and posture. The wrong shoe choices can cause various issues -- like
- [Identifying Common Athletic Injuries](https://denverortho.com/identifying-common-athletic-injuries/) - Being an athlete comes with the expectation that injuries can happen, despite how careful you may be about the way you play. Sports place your body in extreme situations, and when things don’t align correctly, injuries can occur. In these situations, it’s best to meet with a sports medicine specialist—they’ll get you on the right
- [Tips to Avoid Orthopedic Injuries](https://denverortho.com/tips-to-avoid-orthopedic-injuries/) - No matter your activity level, you can be at risk of orthopedic injuries if you aren’t careful. Athletes are more susceptible to overuse injuries or those sustained during training and competitions, whereas non-athletes can suffer from injuries spurred on by underutilizing their bodies, which allows strength and flexibility to fade. In order to protect yourself
- [Dupuytren Contracture: What Is It?](https://denverortho.com/dupuytren-contracture-what-is-it/) - If you notice your fingers curling inward or to the side and have thick skin at the apex of your palm, where it meets the base of your fingers, you may have Dupuytren contracture. This condition has no known cause, just a range of possible risk factors. However, if ignored, it can progress to a
- [Tricks for Treating Joint Pain This Fall](https://denverortho.com/tricks-for-treating-joint-pain-this-fall/) - As you gear up for Halloween, you may be wondering how you’ll manage to keep up with your kids during their costumed trek around the neighborhood, especially since some movement can be good for joint pain, but too much can make the pain worse. In preparation for Halloween, try out these tricks to treat yourself
- [4 Ways to Protect Your Spine](https://denverortho.com/4-ways-to-protect-your-spine-2/) - The spine serves as our body’s pillar, providing the foundation for the rest of our body to stand and move. It’s a hard worker, which means we need to do what we can to keep it healthy. Here are four ways that you can do that: Upgrade Your Sleeping Surface and Habits The spine works
- [Winter Slip and Fall Prevention: Staying Safe on Icy Surfaces](https://denverortho.com/winter-slip-and-fall-prevention-staying-safe-on-icy-surfaces/) - While the snow-dusted trees can be beautiful, there is also an extra set of dangers to be aware of as the temperatures dip. Namely, when ice coats the sidewalks, your balance may be called into question more than it is during any other season. It’s estimated that around 1 million adults in the United States
- [Tips To Make Your Workspace Orthopedic-Friendly](https://denverortho.com/tips-to-make-your-workspace-orthopedic-friendly/) - If you’re dealing with aches and pains in your free time, it may be time to look at how your workspace is set up; after all, it’s where we spend hours of our day. For those who work at a desk, ergonomics is all the more important in protecting your body, especially your back. Create
- [Chronic Back Pain 101  How To Treat It – What Are The Remedies & How To Live Your Life](https://denverortho.com/chronic-back-pain-101-treat-remedies-live-life/) - It’s safe to say that back injuries are most often the most difficult injuries to recover from. Our spine and our lumbar support system are responsible for so much of what we do as humans. And sometimes, even worse than a back injury is experiencing a constant, aching, chronic pain in your back that prohibits

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- [Contact Us](https://denverortho.com/contact-us/) - Reach out to Orthopedic Associates in Denver for expert orthopedic care. Call 303-321-6600 or visit us at 4700 E Hale Pkwy, Suite 550. Book your appointment today.
- [Latest News](https://denverortho.com/blog/) - Stay informed with the latest orthopedic news, patient stories, and health tips from Orthopedic Associates Denver. Learn about treatments, events, and more.
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- [Pricing Transparency CO SB65 Info](https://denverortho.com/pricing-transparency-co-sb65-info/) - Pricing Transparency | Orthopedic Associates Denver
- [Important Links](https://denverortho.com/information/links/) - Access essential resources at Orthopedic Associates Denver: insurance info, pricing transparency, patient forms, and trusted orthopedic associations.
- [About Your Visits](https://denverortho.com/about-your-visits/) - Have an Orthopedic appointment with OCC - Orthopedic Associates Denver? Learn how to prepare, what to bring, and what to expect from Colorado's leading orthopedic surgery and care team.
- [Privacy Practices](https://denverortho.com/information/practice/) - Terms & Conditions Notice of Privacy Practices Download as an Adobe PDF Effective April 14, 2003 THIS NOTICE DESCRIBES HOW MEDICAL INFORMATION ABOUT YOU MAY BE USED AND DISCLOSED AND HOW YOU CAN GET ACCESS TO THIS INFORMATION. PLEASE REVIEW IT CAREFULLY. A federal regulation, known as the “HIPAA Privacy Rule” requires that we provide
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- [Advanced Practice Providers](https://denverortho.com/our-advanced-practice-providers/) - Meet Our Advanced Practice Providers At OCC – Orthopedic Associates, our Advanced Practice Providers (PAs) play a vital role in delivering the high-quality, patient-centered orthopedic care we’re known for. Working closely with our physicians, these highly skilled Physician Assistants bring extensive training, clinical experience, and a collaborative spirit to every patient interaction. Whether assisting in
- [Our Physicians](https://denverortho.com/our-physicians/) - Meet Our Physicians At OCC – Orthopedic Associates, our team of highly trained physicians brings together decades of experience and specialized expertise to deliver exceptional orthopedic care. From sports injuries and joint replacement to spine, hand, foot, and ankle conditions, our providers are dedicated to helping patients return to the activities they love. Each physician
- [Thank You!](https://denverortho.com/thank-you-clinic/) - Thank You! Thank you! Your request has been received. A member of our team will contact you shortly to schedule your appointment with one of our orthopedic specialists. Explore Our Services!

## Locations

- [Denver Rose / Cherry Creek](https://denverortho.com/location/denver-rose-cherry-creek/)

## Providers

- [Ryan J. Caufield, M.D.](https://denverortho.com/provider/ryan-j-caufield-m-d/) - Dr. Ryan J. Caufield is a Board Certified Orthopaedic Surgeon and joined Orthopedic Associates in 2016. His clinical expertise is in primary and revision hip and knee replacement.
- [Rachelle Poss, PA-C](https://denverortho.com/provider/rachelle-poss-p-a/)
- [Melissa Elliott, PA-C](https://denverortho.com/provider/melissa-elliott-pa-c/)
- [Keith Stoetzer, PA-C](https://denverortho.com/provider/keith-stoetzer-p-a/)
- [Hannah Koenig, PA-C](https://denverortho.com/provider/hannah-koenig-pa/)
- [Jennifer Speck, FNP-C](https://denverortho.com/provider/jen-speck-np/)
- [Julie Bennett, PA-C](https://denverortho.com/provider/julie-bennett-pa-c/)
- [Corinne Aufmann, PA-C](https://denverortho.com/provider/corinne-aufmann-pa-c/)
- [Joel B. Gonzales, M.D.](https://denverortho.com/provider/joel-b-gonzales-m-d/)
- [Jordan Kump, M.D.](https://denverortho.com/provider/jordan-kump-md/)
- [John A. Wallington, M.D.](https://denverortho.com/provider/john-wallington-physiatrist/)
- [Frank B. Wydra, M.D., FAAOS](https://denverortho.com/provider/frank-wydra-md/)
- [Andrew W. Parker, M.D.](https://denverortho.com/provider/andrew-w-parker/)
- [Brian J. Larkin, M.D.](https://denverortho.com/provider/brian-j-larkin-m-d/)
- [Imran K. Choudhry, M.D.](https://denverortho.com/provider/drimranchoudhrymd/)
- [Eric J. Lindberg, M.D.](https://denverortho.com/provider/eric-j-lindberg-m-d/)

## Categories

- [Uncategorized](https://denverortho.com/category/uncategorized/)
- [News](https://denverortho.com/category/news/)
- [Health](https://denverortho.com/category/health/)
- [Stress Management](https://denverortho.com/category/stress-management/)
- [Travel](https://denverortho.com/category/travel/)
- [Technology in Orthopedics](https://denverortho.com/category/technology-in-orthopedics/)

## Clinic Locations

- [Denver Rose Cherry Creek](https://denverortho.com/clinic-location/denver-rose-cherry-creek/)

## Provider Type

- [Assistant](https://denverortho.com/provider-type/assistant/)
- [Physician](https://denverortho.com/provider-type/physician/)

## Services

- [Ankle](https://denverortho.com/service/ankle/)
- [Elbow](https://denverortho.com/service/elbow/)
- [Foot](https://denverortho.com/service/foot/)
- [Hand](https://denverortho.com/service/hand/)
- [Hip](https://denverortho.com/service/hip/)
- [Knee](https://denverortho.com/service/knee/)
- [Neck](https://denverortho.com/service/neck/)
- [Regenerative Medicine](https://denverortho.com/service/regenerative-medicine/)
- [Shoulder](https://denverortho.com/service/shoulder/)
- [Spine](https://denverortho.com/service/spine/)
- [Sports Medicine](https://denverortho.com/service/sports-medicine/)
- [Total Joint](https://denverortho.com/service/total-joint/)
- [Wrist](https://denverortho.com/service/wrist/)
- [Non-surgical Spine Care](https://denverortho.com/service/non-surgical-spine-care/)
- [Physiatry](https://denverortho.com/service/physiatry/)
- [Dear Friend & Colleague](https://denverortho.com/service/dear-friend-colleague/)