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5 Simple Ways to Improve Your Orthopedic Health

Discover How to Protect Your Bones, Muscles, and Ligaments Taking good care of your orthopedic health can help you avoid injuries, protect different areas of the body, and prevent pain from developing in the back, arms, knees, and more. If you’re not prioritizing orthopedic health, the chances of sustaining injuries and needing surgery or physical…

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4 Tips to Help Reduce the Risk of Knee Injuries on Your Morning Jog

Stay Safe While Enjoying Your Routine Run Do you enjoy going on a jog most days of the week? Running is an excellent way to burn calories, stay in shape, and even boost your mood, preparing you to have a great rest of the day. However, it can take a toll on your knees if…

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5 Exercises You Can Do in the Summer and Still Beat the Heat

The Safe Way to Stay Active When the Temperature Outside Continues to Rise Staying active throughout the year benefits your bones and joints, helping to strengthen them while improving flexibility and keeping you in shape. However, when dealing with the scorching summer temperatures, you may feel like it’s simply too hot to do some of…

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How to Prevent Injuries During Your Next Big Move

Reduce Your Risk of Getting Hurt When Relocating to Your New Place Are you planning to move from one home to the next in the coming weeks or months? If so, you’re probably thinking about all the work you have to do, such as packing boxes full of clothes and other belongings, carrying items out…

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How Stretching Helps Before Participating in Spring Sports

Prepare your body for the strenuous activities with stretches! Now that spring has arrived, you’re likely looking forward to participating in different sports, such as baseball, soccer, and tennis. The warmer weather leads to better days for fun outdoor activities that can keep you active. However, whether playing on the field or the court, it’s…

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Keep Your Feet in Good Shape While Preventing Irritation and Discomfort

Choosing to live an active lifestyle is one of the best decisions anyone could make. However, if you’ve decided that you’d like to start being more active, whether you’re hitting the gym a few times each week, going for long jogs, or even joining sports teams, knowing how to take better care of your feet…

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How Dr. Joel Gonzales and Denver Orthopedic Associates Led to ‘THE QUEST’

Many people have unique goals they’d like to accomplish in life, and for Alex Harz, it was climbing Mt. Everest to reach the summit at 29,032 feet/8849 meters.  However, due to multiple soccer injuries and a torn meniscus caused by continuous rock climbing, he wasn’t so sure that would ever be possible.  Even so, he…

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5 Simple Ways to Stay Active This Spring

Increase Your Activity Levels While Enjoying the Nice Weather Now that spring is here, and the temperature is beginning to rise, it’s the perfect time to find different things to do outdoors to stay active and healthy. Although there is nothing wrong with enjoying your time inside the home, getting fresh air and natural sunlight…

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4 Tips to Avoid Back Pain Caused by Spring Cleaning

Prevent Discomfort During Your Annual Deep Cleaning Do you look forward to your annual deep cleaning when spring rolls around? It’s the perfect time to go through your belongings to get rid of what you don’t need, wipe down windows, pull out the duster, and get your home looking good from top to bottom. However,…

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Digital Resources to Boost Your Home Workout Routine

The winter months reduce our ability to go outside and get active, and if you’re the type of person who thrives in the sunshine and lives for hikes, walks, and long summer runs, the winter can be tough. Plus, with COVID-19 restrictions, people are more housebound than ever and may not have access to the…

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