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How to stay active in the cold winter months

Without the motivation from the warm sunlight, it can be hard to find the drive to exercise Winter is here, and for those of us who don’t live down south, we are bracing for shorter days, colder weather, darker mornings, and brisk winds. For individuals who thrive doing outdoor exercise in the warmer months, these…

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Consider these habits when trying to stay healthy this holiday season

Managing this hectic and social time of year can be tough, but we have tips for you!  From the work holiday parties, to the gatherings with friends, to the family events many of us will attend for the first time in a couple of years, this time of year can be crazy. The chaos of…

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How to prevent discomfort when traveling this holiday season

Fight-off the stiffness of long flights and car rides with these tips! With the holiday season upon us again, and families eager to get together after spending the past two years socially distancing or quarantining, you might be one of the millions of Americans destined to hit the road this winter. Whether traveling by car…

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Best Practices for Daylight Savings Adjustment

Adjusting to Time Changes Can Be Simple with These Tips and Tricks! Many people dread the two times a year when they have to adjust to daylight savings. These time changes mess with our sleep schedules, energy levels, and even our stress levels. The circadian rhythm, which is our body’s 24-hour sleep cycle, can influence…

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Interventional spine physician joins Orthopedic Associates of Colorado

Orthopedic Associates is pleased to welcome an additional physician to their practice. John Wallington, MD, is a Board Certified Physical Medicine and Rehabilitation physician.  His interests include non-operative treatment of neck and back pain including therapies, non-opioid medications, and injection-based therapies such as epidurals, radio frequency ablations, and deep joint injections under fluoroscopic guidance. Dr….

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Top 5 Ways to Stay Active this Fall

Don’t Let the Colder Weather Steer You Away from Physical Activity! When fall comes around and the weather gets colder, it may be tempting to neglect your typical exercise routines—especially if you tend to exercise outdoors. It’s completely understandable. Warm weather makes outdoor exercise more appealing and finding the motivation to get moving when the…

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Little-Known Ways to Stay Healthy in the Fall

There Are Many Steps You Can Take to Protect Yourself Against Seasonal Illnesses As the temperatures begin to drop, the number of people getting sick always increases. Every fall, people struggle with staying healthy as seasonal illnesses make their rounds. With COVID-19 still rampant around the world, focusing on staying healthy will be more important…

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3 Easy Tricks to Train Your Body for Fall Sports

Playing Fall Sports Requires Preparation to Avoid Bodily Injury Fall is just around the corner, which means students headed back to school are gearing up for the return of fall sports. Summer is the off-season for many sports teams, so it’s not uncommon to be out of shape when fall comes around. However, there are…

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4 Summer Swimming Exercises
Swim Exercise

Stay In Shape & Have Fun In The Sun! Summer 2021 is finally upon us, and with it comes a slew of activities that the whole family can partake in. Fun in the sun is around the corner, and that means that you’re going to want to take a dip in a cool and refreshing…

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3 Tips To Prepare Your Body For Surfing

Everything You Need To Know If you’re someone who enjoys charging big waves, sitting in the swell, and carving the perfect tube, then it’s safe to say that you’re thrilled for summer this year. After a long, hard winter full of social distancing, the summer sunshine is a miracle. So, we don’t blame you if…

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