Now that we’re approaching the fall season, have you noticed you are beginning to experience more joint pain and body aches than usual? Many people report feeling this way, and it’s not a coincidence. As the weather changes, so will barometric pressure, which can lead to the common, unwanted discomfort you’re experiencing. So, what can…
There’s so much to love about the fall season, from visiting the pumpkin patch to picking apples, jumping in piles of colorful, crunchy leaves, and even having bonfires with family and friends. And while you may look forward to participating in all these autumn-inspired activities, you also need to know how to avoid injuries and…
Discover How to Protect Your Bones, Muscles, and Ligaments Taking good care of your orthopedic health can help you avoid injuries, protect different areas of the body, and prevent pain from developing in the back, arms, knees, and more. If you’re not prioritizing orthopedic health, the chances of sustaining injuries and needing surgery or physical…
Stay Safe While Enjoying Your Routine Run Do you enjoy going on a jog most days of the week? Running is an excellent way to burn calories, stay in shape, and even boost your mood, preparing you to have a great rest of the day. However, it can take a toll on your knees if…
The Safe Way to Stay Active When the Temperature Outside Continues to Rise Staying active throughout the year benefits your bones and joints, helping to strengthen them while improving flexibility and keeping you in shape. However, when dealing with the scorching summer temperatures, you may feel like it’s simply too hot to do some of…
Reduce Your Risk of Getting Hurt When Relocating to Your New Place Are you planning to move from one home to the next in the coming weeks or months? If so, you’re probably thinking about all the work you have to do, such as packing boxes full of clothes and other belongings, carrying items out…
Prepare your body for the strenuous activities with stretches! Now that spring has arrived, you’re likely looking forward to participating in different sports, such as baseball, soccer, and tennis. The warmer weather leads to better days for fun outdoor activities that can keep you active. However, whether playing on the field or the court, it’s…
Choosing to live an active lifestyle is one of the best decisions anyone could make. However, if you’ve decided that you’d like to start being more active, whether you’re hitting the gym a few times each week, going for long jogs, or even joining sports teams, knowing how to take better care of your feet…
Many people have unique goals they’d like to accomplish in life, and for Alex Harz, it was climbing Mt. Everest to reach the summit at 29,032 feet/8849 meters. However, due to multiple soccer injuries and a torn meniscus caused by continuous rock climbing, he wasn’t so sure that would ever be possible. Even so, he…
Increase Your Activity Levels While Enjoying the Nice Weather Now that spring is here, and the temperature is beginning to rise, it’s the perfect time to find different things to do outdoors to stay active and healthy. Although there is nothing wrong with enjoying your time inside the home, getting fresh air and natural sunlight…