Having strong muscles and joints is beneficial for many reasons. When your joints and muscles are healthy, it becomes easier to complete different activities while lowering your risk of sustaining injuries. So, what can you do to strengthen these areas of the body and prevent possible pain? Check out a few simple tips and tricks that can make all the difference for you! Implementing these suggestions into your daily routine may significantly improve your overall health and wellness.
Do Joint Strengthening Exercises at Home
Start doing joint strengthening exercises at least three times a week in the comfort of your own home. Not sure what these exercises look like? These are a few that you can do, even if you’re already experiencing joint pain:
- Knee Bends – Go from standing straight to bending the knees slowly before repositioning yourself. You can do several sets of these knee bends, but you don’t want to do these movements too quickly! Doing these exercises for bad knees at a slower and steadier pace is better for you!
- Lunges – When doing lunges, you strengthen your lower body, including the knees, legs, and ankles. Not only does your lower body become stronger, but so does your core, helping you improve your balance and reduce pain.
- Leg Lifts – Another one of the exercises for bad knees, leg lifts are easy to do from a rested position on the ground and can work wonders at helping you strengthen your joints.
Add Ankle Stability Exercises to Your Routine
Ankle stability exercises are equally important in helping you build muscle while strengthening your joints to prevent injury. These exercises include balancing yourself on one leg as you hold the other behind you and ankle circles, which you can do when sitting to put less pressure on your legs.
You don’t need arthritis or chronic joint pain to benefit from ankle stability exercises. In fact, if you consider yourself a clumsy person who often slips, falls, or trips over things, these exercises can help you strengthen your ankle joints to reduce your risk of getting hurt.
Focus on Getting in Better Shape
If you’re overweight or struggling with obesity, you have a greater risk of experiencing excessive joint pain. Unfortunately, the extra weight can take a toll on the body, causing discomfort around the hips, knees, and ankles. However, losing weight and getting in better shape can help you see an improvement. Although it may sound much easier said than done, incorporating exercise into your daily schedule and eating well-balanced meals with less processed foods can help you reach the ideal weight for your height and gender. As you begin shedding some weight, you may notice the joint pain subsiding, becoming much less of a problem than before.
Strengthening your muscles and joints might seem challenging, but it’s not as difficult as it sounds. Instead, it comes down to adding more exercise to your routine, such as joint strengthening exercises and ankle stability exercises, both of which are good for the joints, help build muscle, and can reduce your risk of injury. In addition, getting to a healthier weight can put much less strain on your body, ultimately helping you reduce the risk of experiencing significant joint pain.