Staying Fit & Healthy Requires The Right Combination of Diet & Exercise
Let’s face it – the winter months are often the most challenging months to make it through unscathed – at least in terms of our health and wellness. At the end of the day, staying fit and healthy during the winter requires the right combination of diet and exercise to ensure that your body has the proper nutrients it needs to make the most out of every workout.
In this article, we’ll talk about some important diet tips that you can use to make healthy, fulfilling meals that provide you with a wide range of natural health benefits to enhance your body’s workout recovery.
Include Regular Exercise Into Your Schedule
We all know just how busy the winter can be. With work, school, family, holidays, and of course, shopping, finding the time to include regular exercise can be a challenge. However, in order to compensate for all of the extra eating that we tend to do during the season, it’s important to dedicate at least 30 minutes each day to exercise.
This can come in whichever form works best for you, be it yoga, Pilates, running, cycling, Zumba, weightlifting, or any other workout you could possibly think of. Whatever you do, just be sure to include it daily.
The Right Diet
From there, following the right diet is going to be the true difference maker – not only in making sure that your body stays fit, but that it stays healthy too. Did you know that roughly 20% of the US population eventually wind up catching the common cold or the flu each year? And not to mention, with the COVID-19 pandemic still in full swing, it’s important that you do everything you possibly can to equip your body with the proper nutrients to stay fit and healthy while we’re stuck inside.
With that in mind, here are some of our top diet tips for the winter months to help you make the most out of your exercises and ensure that you stay healthy during the winter.
Carbs = Comfort Foods
There’s nothing wrong with comfort foods – especially around the holidays. But for some reason, our body t ends to crave carbs when it’s cold, and knowing just how to avoid these cravings is key. Instead of munching down carbs or sweets in the morning, opt for a rich, protein-packed breakfast like eggs or even a nice protein bar. Later on, snack with healthy, nutrient packed veggies to hold you over until dinner time.
Don’t Shy Away From Fiber
Fiber is such a key nutrient for the winter time because it helps to decrease inflammation and boost immune system function. This means that when your body is feeling sore after a workout, fiber can help, while at the same time, giving your immune system the boost it needs to fend off viruses.
Incorporate Greens Into Your Diet
Greens are absolutely key to a healthy diet. Spinach, kale, lettuce, squash, and the like are wonderful seasonal veggies too, making them the right ingredients to include in all of your holiday meals.
So, if you’re ready to stay safe, healthy, and fit this winter, include these tips into your daily diet!