Stay Active, Stay Safe: Expert Advice for a Mobile Summer
Summer is a time of activity. Whether you’re hitting the hiking trails, kayaking on the lake, or swimming to cool off, there are a plethora of ways for you to spend the long summer days. However, the more active you are, the more likely mobility issues may arise, especially if your body isn’t conditioned to […]
Joint Pain In The Summer Months: Tips To Beat The Heat
The summer months may bring longer days full of warm weather and beautiful sunshine, but they can also aggravate joint pain and make it harder to find relief. For those whose joints are sensitive to the heat, knowing how to manage pain in the summer is crucial. How Does Hot And Humid Weather Affect Joint […]
Orthopedic-Friendly Summer Footwear: What To Wear and Avoid
When the temperatures rise and the days stretch, many people bypass their sneakers in favor of sandals and flip-flops. However, while these shoes offer a way to beat the heat, they may not provide your joints with the support they need. Good Support Starts from the Bottom When it comes to supporting your body, you […]
Staying Safe on the Slopes: Understanding Common Skiing Injuries
For those who enjoy hitting the slopes, it’s exhilarating to cut through the icy air, gaining momentum as you take in the view and feel the adrenaline rush that comes from riding down a mountain. However, even though skiing is fun, it’s still a sport, which means there is a potential for injury. Skiing has […]
Tips To Make Your Workspace Orthopedic-Friendly
If you’re dealing with aches and pains in your free time, it may be time to look at how your workspace is set up; after all, it’s where we spend hours of our day. For those who work at a desk, ergonomics is all the more important in protecting your body, especially your back. Create […]
Welcome Dr. Jordan Kump! Specializing in Diagnosing & Treating Injuries of the Spine
Welcome Dr. Kump! Dr. Kump is a dedicated spine surgeon whose extensive training and passion for minimally invasive techniques have made him a valuable asset to the Denver, Colorado medical community. Dr. Kump completed his undergraduate studies in Biology and Chemistry at the University of Utah, earning degrees in both fields with honors. His journey […]
How to Choose the Right Shoes for Joint Support! (this is important!)
Shoe choices are important! Choosing the right shoes is important and can’t be overemphasized — taking care of joints while exercising requires the use of proper footwear. Besides, in addition to making an outfit look good, shoes are essential to your joint health and posture. The wrong shoe choices can cause various issues — like […]
5 Effective Ways to Ease the Discomfort of Winter Joint Pain
Do you dread the cold winter weather because you know it’s when your joints seem to act up the most? If you tend to experience winter joint pain, you’re not alone. However, a few simple and practical steps will help you ease the discomfort and feel more comfortable throughout the blistering winter weather. By taking […]
Simple Ways to Help Your Body Adjust During the Fall Daylight Savings Time Change
One of the best things about the fall season is the fall daylight savings time change, where we officially get that hour back that we lost in the spring. But, of course, this means getting your body to adjust to the change in time and everything that comes with it, including darker evenings with less […]
Keep Your Feet in Good Shape While Preventing Irritation and Discomfort
Choosing to live an active lifestyle is one of the best decisions anyone could make. However, if you’ve decided that you’d like to start being more active, whether you’re hitting the gym a few times each week, going for long jogs, or even joining sports teams, knowing how to take better care of your feet […]