Welcome Dr. Jordan Kump! Specializing in Diagnosing & Treating Injuries of the Spine
Welcome Dr. Kump! Dr. Kump is a dedicated spine surgeon whose extensive training and passion for minimally invasive techniques have made him a valuable asset to the Denver, Colorado medical community. Dr. Kump completed his undergraduate studies in Biology and Chemistry at the University of Utah, earning degrees in both fields with honors. His journey […]
4 Ways to Protect Your Spine
October 16th is World Spine Day, a day when we focus on ways to improve our spine health and habits we can adopt all year long to protect the backbone of our mobility. The spine serves as our body’s pillar, providing the foundation for the rest of our body to stand and move. It’s a […]
Game on! Tips for the Fall Sports Season
The transition back to early school mornings, set daily schedules, and late-night homework cramming bring along another season—one in which you may be infinitely more excited about: the fall sports season. From tryouts to practices to games, it’s time to fully immerse yourself in the sport of your choosing. Still, as excited as you maybe […]
Tips to Avoid Orthopedic Injuries
No matter your activity level, you can be at risk of orthopedic injuries if you aren’t careful. Athletes are more susceptible to overuse injuries or those sustained during training and competitions, whereas non-athletes can suffer from injuries spurred on by underutilizing their bodies, which allows strength and flexibility to fade. In order to protect yourself […]
Identifying Common Athletic Injuries
Being an athlete comes with the expectation that injuries can happen, despite how careful you may be about the way you play. Sports place your body in extreme situations, and when things don’t align correctly, injuries can occur. In these situations, it’s best to meet with a sports medicine specialist—they’ll get you on the right […]
How to Choose the Right Shoes for Joint Support! (this is important!)
Shoe choices are important! Choosing the right shoes is important and can’t be overemphasized — taking care of joints while exercising requires the use of proper footwear. Besides, in addition to making an outfit look good, shoes are essential to your joint health and posture. The wrong shoe choices can cause various issues — like […]
Maximizing Orthopedic Care: The Significance of HEPAS Approach
When it comes to improving patient outcomes in the field of orthopedic treatment, where healing bones and regaining mobility are critical, a holistic approach is becoming more and more recognized. Beyond conventional medical therapies, the HEPAS approach—Healthy Eating, Physical Activity, and Sleep Hygiene—offers a holistic method. By incorporating these essential principles into the treatment of […]
Get Ready for Summer! Tips for Maintaining a Healthy BMI
Maintaining a healthy body weight is critical for general well-being, including orthopedic health. Excess weight may place a burden on our bones and joints, increasing our chance of developing orthopedic conditions including osteoarthritis, joint discomfort, and back difficulties. In this post, we’ll look at the relevance of weight management for orthopedic health and offer practical […]
Mindful Eating: The Key to Nourishing Your Body and Soul
Mindful eating refers to eating focusing on wellness and how we eat rather than what we eat. It entails paying attention and being fully aware of what we feel and think while eating. Mindful eating draws upon the principles of mindfulness, a concept rooted in Buddhism. Mindful eating promotes a thoughtful, leisurely approach to meals […]
Outdoor Workouts: Embracing the Spring Sunshine!
The beginning of springtime beckons you outside to breathe in the crisp air and engage in some physical exercise. It may help you reach new heights in your workout program and is liberating and exciting. There has never been a better moment to enjoy outdoor fitness than now when winter’s icy grasp is easing and […]