Stay Active, Stay Safe: Expert Advice for a Mobile Summer
Summer is a time of activity. Whether you’re hitting the hiking trails, kayaking on the lake, or swimming to cool off, there are a plethora of ways for you to spend the long summer days. However, the more active you are, the more likely mobility issues may arise, especially if your body isn’t conditioned to […]
Preventing Joint and Spine Injuries During Summer Hikes
When the weather warms up, taking to the Colorado hiking trails is a favored pastime by many. Surrounding yourself with nature is a great way to take a step back from the stresses of life and find the beauty in what’s around you. However, hiking can be more intensive than many people expect, which opens […]
Joint Pain In The Summer Months: Tips To Beat The Heat
The summer months may bring longer days full of warm weather and beautiful sunshine, but they can also aggravate joint pain and make it harder to find relief. For those whose joints are sensitive to the heat, knowing how to manage pain in the summer is crucial. How Does Hot And Humid Weather Affect Joint […]
How to Find the Best Orthopedic Associates for Physical Therapy in Denver
Getting the right treatment matters a lot if you have an injury, a joint ache, or have undergone surgery recently. You need proper care and a sound plan to recover fully, and this can only be done under the guidance of the best orthopedic consultants. This is why many people suffering from muscle or joint […]
Orthopedic-Friendly Summer Footwear: What To Wear and Avoid
When the temperatures rise and the days stretch, many people bypass their sneakers in favor of sandals and flip-flops. However, while these shoes offer a way to beat the heat, they may not provide your joints with the support they need. Good Support Starts from the Bottom When it comes to supporting your body, you […]
Tips To Make Your Workspace Orthopedic-Friendly
If you’re dealing with aches and pains in your free time, it may be time to look at how your workspace is set up; after all, it’s where we spend hours of our day. For those who work at a desk, ergonomics is all the more important in protecting your body, especially your back. Create […]
Managing Arthritis in Cold Weather
If you have arthritis, you’re probably familiar with the way that cold weather makes your joints protest movement even more. Not only can the cold weather bring along greater joint aches and pains, but the ensuing stiffness can affect your balance and reflexes, which may make you more susceptible to falling if you step on […]
Managing Arthritis in Cold Weather
If you have arthritis, you’re probably familiar with the way that cold weather makes your joints protest movement even more. Not only can the cold weather bring along greater joint aches and pains, but the ensuing stiffness can affect your balance and reflexes, which may make you more susceptible to falling if you step on […]
4 Ways to Protect Your Spine
The spine serves as our body’s pillar, providing the foundation for the rest of our body to stand and move. It’s a hard worker, which means we need to do what we can to keep it healthy. Here are four ways that you can do that: Upgrade Your Sleeping Surface and Habits The spine works […]
Tricks for Treating Joint Pain This Fall
As you gear up for Halloween, you may be wondering how you’ll manage to keep up with your kids during their costumed trek around the neighborhood, especially since some movement can be good for joint pain, but too much can make the pain worse. In preparation for Halloween, try out these tricks to treat yourself […]