Tricks for Treating Joint Pain This Fall
As you gear up for Halloween, you may be wondering how you’ll manage to keep up with your kids during their costumed trek around the neighborhood, especially since some movement can be good for joint pain, but too much can make the pain worse. In preparation for Halloween, try out these tricks to treat yourself […]
Welcome Dr. Jordan Kump! Specializing in Diagnosing & Treating Injuries of the Spine
Welcome Dr. Kump! Dr. Kump is a dedicated spine surgeon whose extensive training and passion for minimally invasive techniques have made him a valuable asset to the Denver, Colorado medical community. Dr. Kump completed his undergraduate studies in Biology and Chemistry at the University of Utah, earning degrees in both fields with honors. His journey […]
4 Ways to Protect Your Spine
October 16th is World Spine Day, a day when we focus on ways to improve our spine health and habits we can adopt all year long to protect the backbone of our mobility. The spine serves as our body’s pillar, providing the foundation for the rest of our body to stand and move. It’s a […]
Game on! Tips for the Fall Sports Season
The transition back to early school mornings, set daily schedules, and late-night homework cramming bring along another season—one in which you may be infinitely more excited about: the fall sports season. From tryouts to practices to games, it’s time to fully immerse yourself in the sport of your choosing. Still, as excited as you maybe […]
Dupuytren Contracture: What Is It?
If you notice your fingers curling inward or to the side and have thick skin at the apex of your palm, where it meets the base of your fingers, you may have Dupuytren contracture. This condition has no known cause, just a range of possible risk factors. However, if ignored, it can progress to a […]
Tips to Avoid Orthopedic Injuries
No matter your activity level, you can be at risk of orthopedic injuries if you aren’t careful. Athletes are more susceptible to overuse injuries or those sustained during training and competitions, whereas non-athletes can suffer from injuries spurred on by underutilizing their bodies, which allows strength and flexibility to fade. In order to protect yourself […]
Identifying Common Athletic Injuries
Being an athlete comes with the expectation that injuries can happen, despite how careful you may be about the way you play. Sports place your body in extreme situations, and when things don’t align correctly, injuries can occur. In these situations, it’s best to meet with a sports medicine specialist—they’ll get you on the right […]
How to Choose the Right Shoes for Joint Support! (this is important!)
Shoe choices are important! Choosing the right shoes is important and can’t be overemphasized — taking care of joints while exercising requires the use of proper footwear. Besides, in addition to making an outfit look good, shoes are essential to your joint health and posture. The wrong shoe choices can cause various issues — like […]
Maximizing Orthopedic Care: The Significance of HEPAS Approach
When it comes to improving patient outcomes in the field of orthopedic treatment, where healing bones and regaining mobility are critical, a holistic approach is becoming more and more recognized. Beyond conventional medical therapies, the HEPAS approach—Healthy Eating, Physical Activity, and Sleep Hygiene—offers a holistic method. By incorporating these essential principles into the treatment of […]
The Backbone of Wellness: The Importance of Routine Orthopedic Checkups
It’s simple to neglect our musculoskeletal system’s health in the rush of contemporary life until aches, pains, or restrictions appear. Proactive steps, on the other hand, including regular orthopedic examinations, are essential for maintaining the health of your muscles, joints, and bones. These examinations are essential for the early identification, treatment, and prevention of orthopedic […]