Preventing Joint and Spine Injuries During Summer Hikes
When the weather warms up, taking to the Colorado hiking trails is a favored pastime by many. Surrounding yourself with nature is a great way to take a step back from the stresses of life and find the beauty in what’s around you. However, hiking can be more intensive than many people expect, which opens […]
How to Find the Best Orthopedic Associates for Physical Therapy in Denver
Getting the right treatment matters a lot if you have an injury, a joint ache, or have undergone surgery recently. You need proper care and a sound plan to recover fully, and this can only be done under the guidance of the best orthopedic consultants. This is why many people suffering from muscle or joint […]
Staying Safe on the Slopes: Understanding Common Skiing Injuries
For those who enjoy hitting the slopes, it’s exhilarating to cut through the icy air, gaining momentum as you take in the view and feel the adrenaline rush that comes from riding down a mountain. However, even though skiing is fun, it’s still a sport, which means there is a potential for injury. Skiing has […]
Tips To Make Your Workspace Orthopedic-Friendly
If you’re dealing with aches and pains in your free time, it may be time to look at how your workspace is set up; after all, it’s where we spend hours of our day. For those who work at a desk, ergonomics is all the more important in protecting your body, especially your back. Create […]
Managing Arthritis in Cold Weather
If you have arthritis, you’re probably familiar with the way that cold weather makes your joints protest movement even more. Not only can the cold weather bring along greater joint aches and pains, but the ensuing stiffness can affect your balance and reflexes, which may make you more susceptible to falling if you step on […]
Winter Slip and Fall Prevention: Staying Safe on Icy Surfaces
While the snow-dusted trees can be beautiful, there is also an extra set of dangers to be aware of as the temperatures dip. Namely, when ice coats the sidewalks, your balance may be called into question more than it is during any other season. It’s estimated that around 1 million adults in the United States […]
Managing Arthritis in Cold Weather
If you have arthritis, you’re probably familiar with the way that cold weather makes your joints protest movement even more. Not only can the cold weather bring along greater joint aches and pains, but the ensuing stiffness can affect your balance and reflexes, which may make you more susceptible to falling if you step on […]
4 Ways to Protect Your Spine
The spine serves as our body’s pillar, providing the foundation for the rest of our body to stand and move. It’s a hard worker, which means we need to do what we can to keep it healthy. Here are four ways that you can do that: Upgrade Your Sleeping Surface and Habits The spine works […]
Tricks for Treating Joint Pain This Fall
As you gear up for Halloween, you may be wondering how you’ll manage to keep up with your kids during their costumed trek around the neighborhood, especially since some movement can be good for joint pain, but too much can make the pain worse. In preparation for Halloween, try out these tricks to treat yourself […]
Welcome Dr. Jordan Kump! Specializing in Diagnosing & Treating Injuries of the Spine
Welcome Dr. Kump! Dr. Kump is a dedicated spine surgeon whose extensive training and passion for minimally invasive techniques have made him a valuable asset to the Denver, Colorado medical community. Dr. Kump completed his undergraduate studies in Biology and Chemistry at the University of Utah, earning degrees in both fields with honors. His journey […]