Preparing for Ski Season: How to Prevent Common Injuries
The temperatures are dropping, meaning many of us are starting to look forward to winter sports. While a lot of people are eager to start skiing or snowboarding, you may want to rethink rushing into hitting the slopes. Activities like skiing require a high level of strength, balance, flexibility, and endurance. Therefore, just like any […]
Preventing Common Sports Injuries for Women
Sports injuries can happen to anyone, but women can sometimes be at higher risk versus their male counterparts. It’s important to understand how the female anatomy can predispose someone to injury and how to properly prevent getting hurt. Injury risk in women Women have certain anatomical and hormonal differences than men which may put them […]
Preventing Joint and Spine Injuries During Summer Hikes
When the weather warms up, taking to the Colorado hiking trails is a favored pastime by many. Surrounding yourself with nature is a great way to take a step back from the stresses of life and find the beauty in what’s around you. However, hiking can be more intensive than many people expect, which opens […]
How to Find the Best Orthopedic Associates for Physical Therapy in Denver
Getting the right treatment matters a lot if you have an injury, a joint ache, or have undergone surgery recently. You need proper care and a sound plan to recover fully, and this can only be done under the guidance of the best orthopedic consultants. This is why many people suffering from muscle or joint […]
Staying Safe on the Slopes: Understanding Common Skiing Injuries
For those who enjoy hitting the slopes, it’s exhilarating to cut through the icy air, gaining momentum as you take in the view and feel the adrenaline rush that comes from riding down a mountain. However, even though skiing is fun, it’s still a sport, which means there is a potential for injury. Skiing has […]
Tips To Make Your Workspace Orthopedic-Friendly
If you’re dealing with aches and pains in your free time, it may be time to look at how your workspace is set up; after all, it’s where we spend hours of our day. For those who work at a desk, ergonomics is all the more important in protecting your body, especially your back. Create […]
Managing Arthritis in Cold Weather
If you have arthritis, you’re probably familiar with the way that cold weather makes your joints protest movement even more. Not only can the cold weather bring along greater joint aches and pains, but the ensuing stiffness can affect your balance and reflexes, which may make you more susceptible to falling if you step on […]
Winter Slip and Fall Prevention: Staying Safe on Icy Surfaces
While the snow-dusted trees can be beautiful, there is also an extra set of dangers to be aware of as the temperatures dip. Namely, when ice coats the sidewalks, your balance may be called into question more than it is during any other season. It’s estimated that around 1 million adults in the United States […]
Managing Arthritis in Cold Weather
If you have arthritis, you’re probably familiar with the way that cold weather makes your joints protest movement even more. Not only can the cold weather bring along greater joint aches and pains, but the ensuing stiffness can affect your balance and reflexes, which may make you more susceptible to falling if you step on […]
4 Ways to Protect Your Spine
The spine serves as our body’s pillar, providing the foundation for the rest of our body to stand and move. It’s a hard worker, which means we need to do what we can to keep it healthy. Here are four ways that you can do that: Upgrade Your Sleeping Surface and Habits The spine works […]